In winter, because the temperature drops, blood pressure tends to rise. For patients with hypertension, especially elderly patients with hypertension, more attention should be paid to the control of blood pressure. To prevent hypertension in winter, diet therapy is very important! Among them, soybean sprouts are a good ingredient to prevent hypertension, and a delicious soybean sprouts soup is introduced for everyone.

Fish head and bean sprouts soup is not only delicious but also nourishing. (Photo /39 Provided by Health Network) Fish Head Bean Sprout Soup

Ingredients: 1 fish head, soybean sprouts 200g, ginger, salt, water, pepper and cooking oil.

Exercise:

1. Wash the fish head, cut it open, wash the bean sprouts and slice the ginger for later use.

2. When the plant oil temperature is 50% hot, stir-fry the fish head 1 2 minutes, pour enough hot water at a time, and add ginger slices to boil. After the water is boiled, keep the fire for 5 minutes, then turn it to medium fire 15 minutes, and then turn it to low fire 10 minutes, so that the boiled soup has a stronger flavor.

3. Finally, add bean sprouts and cook. Season with a little salt and pepper and serve.

Soybean sprouts can clear away heat and improve eyesight and help prevent hypertension.

Soybean sprouts are a kind of sprouts, which form vegetables by sprouting beans. After germination, the vitamin content is doubled, which has different nutritional value from simply eating beans. Bean sprouts were first recorded in Shennong Materia Medica Classic, which can clear away lung heat, remove yellow phlegm, facilitate urination and nourish internal organs, but they are not suitable for people with sexual cold, chronic diarrhea and spleen and stomach deficiency.

According to nutrition, soybean sprouts have the effects of clearing away heat and improving eyesight, invigorating qi and nourishing blood, preventing gum bleeding, cardiovascular sclerosis and low cholesterol. Vitamin E contained in soybean sprouts can protect skin and capillaries, prevent arteriosclerosis and prevent hypertension in the elderly. Especially soybean sprouts are rich in vitamin B2. Eating more soybean sprouts can effectively prevent vitamin B2 deficiency, and pregnant women can also relieve pregnancy-induced hypertension and constipation.