Can I drink Poria during menstruation? I can drink poria cocos.
Poria cocos has no effect on menstrual period, so you can drink Poria cocos in moderation when you have your period. Generally speaking, eating Poria cocos during menstruation is not a big problem, but not all menstrual women can eat Poria cocos completely at ease, because menstrual women are weak, Poria cocos has diuretic effect, which has a certain burden on liver and kidney. If women with poor liver and kidney function are in menstrual period, it is not recommended to drink poria cocos, which may bring great pressure to the metabolic operation of the body and may cause physical discomfort.
What to eat during the holiday? 1. Warming food: During menstruation, women with cold constitution can eat more mutton, brown sugar, ginger, etc., which can warm menstruation and dispel cold.
2. Foods to relieve dysmenorrhea: If women with dysmenorrhea can eat more spinach, carrots, kelp, grapes and other foods, it will play a certain role in promoting blood circulation and relieving dysmenorrhea.
3. Others: If you have poor appetite, backache and other symptoms during menstruation, you can eat more appetizing and nutritious foods, such as noodles and yam.
Can Poria cocos be eaten raw? Yes
Poria cocos can be eaten raw and has little toxicity, so it has no effect on the body. But it is generally not recommended to eat raw poria cocos. Poria cocos is usually decocted, and the active ingredients need to be cooked at high temperature and precipitated by medium before Poria cocos can play its role. Moreover, Poria cocos is generally divided into Poria cocos pieces and Poria cocos powder. Although what is generally bought in the market is cooked and can be eaten directly, the taste and taste are not very good, the entrance is dry and the eating experience is not good.
The effect of Poria cocos Poria cocos is sweet, light and flat, calming the heart, nourishing the lung, spleen and kidney meridians, and has the functions of diuresis, strengthening the spleen and calming the heart. It has a certain therapeutic effect on spleen edema, short and red urine, loss of appetite, loose stool, restlessness, fright and insomnia. According to the efficacy of poria cocos, it has little effect on menstrual women, but it can.