1. Improvement of health awareness: With the continuous improvement of health awareness, more and more young people begin to pay attention to health preservation methods and maintain physical and mental health through exercise.
2. Pressure release: In modern society, the competition is fierce, the work pressure is great, and the study pressure is not small. Baduanjin, Tai Chi and other health-preserving methods can help young people release stress, relieve tension and enhance their physical resistance.
3. Inheriting culture: Ba Duan Jin, Tai Chi and other health preserving methods are an important part of China traditional culture. Young people can better understand and inherit the traditional culture of China through study and practice.
4. Various forms: Baduanjin, Taiji and other health-keeping methods are not limited by venues and equipment, but can be carried out indoors, outdoors and in open and narrow venues, with various forms, which are suitable for people of different ages and physiques.
5. Socialization: Ba Duan Jin and Tai Chi can help young people make new friends, enhance their social skills and promote socialization and cooperation.
In a word, Ba Duan Jin and Tai Chi attract young people for many reasons. They can not only help young people maintain their physical and mental health and relieve stress, but also promote cultural inheritance and social exchanges.