Food for improving constipation
Cabbage: The most common vegetable is cabbage, which has a laxative effect. This is because Chinese cabbage has the functions of detoxifying, clearing away heat and dredging the stomach. Anyone who is upset and thirsty, has poor defecation and scanty urine can often eat cabbage, which is rich in crude fiber, which can promote intestinal peristalsis, help digestion and prevent dry stool.
Porphyra: Porphyra is the best food for moistening intestines in winter. Porphyra contains a lot of calcium, phosphorus, iron, iodine and vitamins, as well as extremely soft crude fiber. When used as vegetable soup, it is not only delicious, but also can clean up mucus, gas and putrefaction accumulated in intestinal cavity. Let the elderly and children eat seaweed soup before meals, which can treat constipation and clean the intestinal cavity with the peristalsis of the intestine.
Potatoes: Potatoes belong to tuber food, which can stimulate intestinal peristalsis after eating; At the same time, it is rich in dietary fiber, which can't be digested and absorbed by human body, but it can absorb and retain water and make feces soft, so eating potatoes can relieve constipation. If you can eat it with other vegetables, the effect will be better.
White radish: Radish is pungent and cool, and has the effects of clearing away heat and promoting fluid production, resolving food stagnation, regulating qi and resolving phlegm. Modern medicine believes that radish has a good diuretic effect, and the cellulose it contains can also promote defecation and help to lose weight. If you want to detoxify with radish, you can choose raw food, juice, cold salad or pickling.
Honey honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body to digest and absorb and strengthen metabolism, so if you are constipated, have a glass of honey water.
White radish, also known as "natural digester", is rich in vitamin C and digestive enzymes, which can effectively promote gastrointestinal peristalsis and prevent food accumulation. Therefore, constipation patients should often eat white radish, and its laxative effect is very good.
The cellulose in Chinese cabbage can promote the peristalsis of intestinal wall, help digestion and prevent dry stool. Eating cabbage heart raw will not destroy the nutrition of cabbage, which is very effective in relieving constipation. Every time you eat half a catty of cabbage, you'd better drink water while eating cabbage, and it will come out soon.
The editor of sweet potato MaiGoo. com learned that the sweet potato is peeled, washed and cut into pieces, put the cut sweet potato into a boiling pot, add a little water and cook it. After the sweet potato is cooked, pour in the milk and boil it. Add a proper amount of sugar and stir well to eat, which is very effective for intractable constipation.
Foods rich in magnesium, such as sesame and almond, according to the research of Japan Institute of Health and Nutrition, if the human body lacks magnesium intake, it will cause constipation. Magnesium has the function of moistening intestine to relieve constipation and softening feces, so our proper intake is helpful to relieve constipation. Foods rich in magnesium usually include peanuts, brown rice, walnuts and bananas.
Asparagus, onion and other food oligosaccharides rich in oligosaccharides, also known as oligosaccharides, are a kind of carbohydrates with low degree of polymerization. It is found that oligosaccharides can increase the content of Bifidobacterium in breast milk and help regulate the intestinal environment. Foods rich in oligosaccharides include garlic, coffee, corn, honey and various bean products.
Fruit for improving constipation
Strawberries Strawberries contain twice as much dietary fiber as oranges. Strawberries can not only help the body to digest well, but also dredge the intestines, help defecate and effectively lower the cholesterol of the human body. Kiwifruit is particularly rich in nutrition and has always been regarded as a good product of smooth beauty by the public. It can not only eliminate fatigue, but also promote gastrointestinal peristalsis, help intestinal excretion to be smooth, and effectively improve hypertension. Hawthorn Maigoo Bian Xiao learned that hawthorn is not only sweet and sour, but also has the functions of secreting digestive juice, stimulating appetite and helping digestion, which is beneficial to constipation patients. Oranges are sweet, sour and flat. Fresh orange has the functions of resolving phlegm, reducing qi, harmonizing middle energizer, stimulating appetite, moistening intestine and strengthening spleen. Containing fruit acid, it has the function of stopping diarrhea and inducing resuscitation. Grapefruit Grapefruit is rich in vitamins and calcium, far exceeding other fruits. It contains three times as much vitamin C as lemons and oranges. The content of calcium is higher than that of apples, pears and bananas. Sydney Sydney is a cool fruit, which can relieve intestinal dryness and make constipation caused by frequent dryness disappear quickly. Sydney is also rich in pectin and dietary fiber. These substances have mild irritation to the stomach, which can soften stool and accelerate gastrointestinal peristalsis. A recipe for improving constipation
Stir-fry sesame porridge, black sesame seeds, japonica rice and sesame seeds in a pot until fragrant, take them out, then clean the japonica rice, put them in the pot, add a proper amount of water, add sesame seeds and honey, stir them evenly until they are 80% cooked, and then continue to cook until the rice porridge is edible. Breakfast and dinner can be eaten once, which is suitable for constipation of various symptoms. White radish honey juice white radish with honey. First, mash the white radish and wring the juice, and add some honey to adjust the clothes. Take it once a day for three consecutive days to relieve constipation, and it is suitable for patients with heat secret. Ginseng black sesame drink proper amount of ginseng, black sesame and white sugar. Mashing black sesame seeds, adding water to ginseng, removing residues, adding black sesame seeds and white sugar, and boiling. Can be eaten as breakfast and dinner, or as snacks, and is suitable for people with qi deficiency and constipation. Almond and sesame sugar: Mash sweet almond into mud, wash black sesame, boil white sugar and honey, add black sesame and sweet almond, stir well and let cool. The main raw materials of Wuren japonica rice porridge are sesame, pine nuts, walnut kernels, peach kernels, almonds and japonica rice. Grind the prepared nuts into powder, then mix with japonica rice and cook into porridge. Finally, you can add some honey or sugar to taste. Taking it every morning and evening can effectively moisturize the skin and lubricate the intestines, which is a "good medicine" for constipation patients. Amorphophallus konjac honey paste Wash Amorphophallus konjac and stir it into juice, then put it in a pot and boil it into a paste with low fire. After it cools, add honey and eat a small portion every morning to effectively promote defecation. This is because both konjac and honey have a good laxative effect and are very suitable for constipation patients. Sesame longan porridge walnut fungus japonica rice porridge chicken cabbage jiaozi vinegar cabbage braised rice laver egg flower soup laver shrimp skin fresh meat wonton tuna salad laver rice shrimp skin laver soup stewed chicken potato bacon potato chips radish tea. A simple way to treat constipation.
Method 1: 50 grams of honey and 25 grams of sesame oil. First pour sesame oil into honey and mix well, then add warm water while stirring, dilute it into a uniform liquid and take it. Suitable for people with dry intestines, constipation and dry stools. Method 2: 250 grams of white radish, washed, peeled, diced, boiled and eaten. Suitable for habitual constipation. Spinach 100g, sesame oil. Blanch spinach with boiling water, take it out, add sesame oil and mix well before eating. Suitable for people with bad stools. Method 3: 250 grams of milk, one egg and proper amount of honey. Beat the eggs into the milk, boil, wait for the temperature, add some honey, and take it once a morning. Understand the video network to remind that this way of eating is suitable for habitual constipation. Method 4: 50 grams of walnut kernel, 50 grams of sesame and 50 grams of honey. First, break the walnut kernel, stir-fry it with sesame seeds, then add honey, mix well and eat it twice a day, with two spoonfuls each time. It is suitable for constipation and dizziness caused by deficiency of qi and blood in the elderly. Method 5: Prepare fresh spinach and a little sesame oil, wash the spinach, then put it in a pot to boil, take it out and let it cool, then add sesame oil and stir. As we all know, spinach is rich in vitamins, which can promote human intestinal peristalsis and digestion, so friends who are troubled by constipation can eat more, and sesame oil can make fecal excretion smoother. Recommended reading
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