Details are as follows:

1. Green tea clears fire.

Green tea is unfermented tea, which is cold and can clear away heat. Therefore, it can remove fire, promote fluid production to quench thirst, promote digestion and eliminate phlegm, accelerate the healing of mild gastric ulcer, reduce blood lipid and prevent arteriosclerosis. Therefore, people who get angry easily, people who usually like smoking and drinking, and people who are relatively fat (usually with real heat constitution) are more suitable for drinking green tea in winter.

2. Black tea prevents influenza.

Drinking tea in winter, with black tea as the top grade. Black tea is sweet and warm, which can nourish human yang; Black tea is rich in protein and sugar, which generates heat and warms the abdomen, enhances the cold resistance of human body, and helps digestion and greasy.

3. scented tea excludes depression.

Scented tea includes jasmine tea, magnolia tea, osmanthus tea and rose tea. , is smoked with green tea with different fragrant flowers. Generally speaking, scented tea can nourish liver and gallbladder, strengthen limbs and dredge meridians. Therefore, winter should be properly selected.

4. Oolong tea is dry.

Oolong tea not only has the fragrance and natural floral fragrance of green tea, but also has the mellow fragrance of black tea. Not cold or hot, mild. Therefore, it has the functions of moistening skin, moistening throat, promoting fluid production and eliminating accumulated heat in the body, and can make the body adapt to the changes of natural environment. In winter, the indoor air is mostly dry, and people are prone to dry mouth and chapped lips. At this time, soaking in a cup of oolong tea can alleviate the distress of dryness.

Extended data

The best time to drink tea in winter:

Have tea around 3 pm. At this time, drinking tea can play a role in conditioning the human body, enhancing the body's resistance, nourishing and preventing colds. At this time, drinking tea is the most important thing in a day, commonly known as afternoon tea. For some "three highs" people, if you insist on drinking afternoon tea, you can have an effect that drugs can't achieve.

Have tea at about 8: 30 in the evening. Many people have misunderstandings about drinking tea at night, fearing that it will affect their sleep. Actually, it is not. This time is the most active time of human immune system. If you can drink a cup of tea, it is easy for the human body to repair and restore the immune system and regenerate cells. For some people with neurasthenia, you can choose to drink semi-fermented warm Tieguanyin.

People's Health Network-What kind of tea is the best for health in winter?