The way of keeping in good health and the skill of keeping in good health In life, many people equate the way of keeping in good health with the skill of keeping in good health, but it is not. Traditional Chinese medicine calls the theory of health preservation "the way of health preservation" and the method of health preservation "the art of health preservation". The way of keeping in good health basically sums up the theory of keeping in good health in medicine, diet, religion, folk customs, martial arts and other cultural aspects for thousands of years. Its content is nothing more than the following four points: let nature take its course: it embodies the idea of "harmony between man and nature" and emphasizes that in the process of health preservation, we should not violate the laws of nature, but also pay attention to the unity and coordination between man and society. Just as Neijing said: "If you know astronomy above, geography below, and personnel in the middle, you can last forever". Double cultivation of body and mind: In the process of health preservation, we should not only pay attention to physical maintenance, but also pay attention to mental and psychological adjustment. The so-called "double cultivation of body and mind", "plastic surgery" and "concentration" are combined with activity: modern medicine advocates "life lies in exercise", while Chinese medicine also advocates "movement leads to yang", but also advocates "static by movement" and "not light work". Nursing according to the situation: health care is not limited to one method or style, and health care activities should be carried out in many ways, including body, mind, movement, quietness, food and medicine. In addition, according to different people, different places and different times, different health preservation methods should be adopted, which are called "keeping according to the time" and "keeping according to syndrome differentiation". "The art of keeping in good health" can only be implemented under the guidance of the way of keeping in good health. Its content includes the following seven aspects: spiritual cultivation: including spiritual and psychological cultivation, hobby cultivation and moral quality cultivation. It involves traditional Chinese medicine culture, religious culture and folk culture. Behavioral support: including clothing, food, shelter, transportation and sexual life. Invigorating qi: it is mainly the "internal cultivation" of medical fitness qigong. It involves Chinese medicine culture, religious culture and martial arts culture. Fitness: mainly including physical exercise and fitness activities. It combines medical culture and martial arts culture. Food and nutrition: one of the main contents of TCM health preservation, has a wide range of applications and is suitable for many people. The main contents are the selection, preparation and application of health food, as well as diet methods and control. The contents include medicine, medicine, food, tea, wine and folk customs. Medication: The main content is the selection and preparation of health-preserving drugs. Its preparations are mostly pure natural edible plant medicines; Its manufacturing method is also mostly rough adjustment; Its dosage forms are also mostly combined with food. Therefore, Chinese medicine often says "medicated diet". Skill training: it is a non-food and non-drug health-keeping method besides the above-mentioned health-keeping techniques, that is, massage, acupuncture, bathing, ironing, magnetic suction, vessel stimulation and other therapies are used to keep health. Mainly related to medical culture. In a word, the characteristic of keeping in good health is that it emphasizes "keeping for people" on the basis of keeping in good health methods and techniques, and does not insist on unity within the group. For example, A needs key physical maintenance; B need to focus on conditioning diet; And c needs to concentrate and so on. If we indiscriminately ask Party A, Party B and Party C to strengthen physical exercise or change a certain diet structure, or sit still and practice Qigong, we may not be able to meet everyone's health needs.