However, although menstruation has brought some minor troubles to women, its existence also has beneficial aspects. Can suggest the health of women's uterus, can be described as women's health? Barometer? So don't just worry about menstruation. It is better to calm down and have a good look. If you can meet these four conditions, you should be happy. Your uterus is healthy.
Four criteria of normal menstruation 1, menstrual cycle law.
Generally speaking, the menstrual cycle of healthy women is 28 to 35 days, and the menstrual period is 3 to 7 days. If there is a difference of 7 days before and after, it is within the normal range. As long as you come steadily every month, you don't have to worry.
If the menstrual cycle is delayed for too long, dripping nonstop has a great relationship with the function of uterus and ovary, so you should go to the hospital for examination in time. Short menstrual cycle is a sign of qi deficiency and weakness, which is easy to lead to premature aging.
2. Normal menstrual flow
Normal menstrual flow should be between 30 ml and 60 ml. If the menstrual flow is less than 20 ml, it means that the menstrual flow is too low. If the menstrual flow exceeds 80 ml, it means that the menstrual flow is too high. When we say this, many women may be unable to judge because they are not very intuitive.
To put it another way, it is normal to use less than 2 packs of sanitary napkins every time you come to menstruation, and more than 3 packs, and every time you change sanitary napkins, it is all soaked, which means that you have too much menstruation. If you can't use up a pack of sanitary napkins every time you come to menstruation, it means that the menstrual flow is too small.
However, if there is no obvious change in menstrual flow every time, it is always like this, which means it is normal. Don't worry too much, it's just a sudden change, increase or decrease, indicating that there may be something wrong with the uterus and it needs to be adjusted.
3. The color of menstrual blood is normal
The color of normal menstrual blood is dark red, and the color of menstrual blood is relatively light at the beginning of menstruation. With the extension of menstrual period, the color of menstrual blood will gradually deepen, and it will turn pale red at the end of the period until the menstrual period is clean.
If menstrual blood is found to be dark red with blood clots, it doesn't matter if it appears once or twice occasionally. If this is always the case, then be careful, it is uterine fibroids that are worshipped. If menstrual blood is black, it may be caused by qi stagnation and blood stasis, or it may be because of gynecological diseases.
4. The nature of menstrual blood is normal.
Normal menstrual blood should be neither thin nor thick, and there is no blood clot. If blood clots often appear, it means that the uterus is cold, and menstrual blood will condense into blood clots in the uterus, leading to poor menstrual blood flow and dysmenorrhea.
If there is something similar to a small piece of meat in menstrual blood, it is obvious uterine cold coagulation and blood stasis. These small pieces of meat are actually endometrium. If large pieces of endometrium fall off and are discharged, it will bring pain.
If a female friend wants to keep the uterus healthy, she must follow the characteristics of the uterus. The uterus likes warm and hates cold, so we should avoid eating raw and cold food in life, pay attention to keeping warm, especially pay attention to not catching cold in the abdomen, avoid dysmenorrhea caused by cold entering the body, pay attention to personal hygiene during menstruation, and prevent gynecological diseases.