Ear care is very important So what are the benefits of massaging your ears? What is the best way to massage your ears?

1, Ming ancient days: two palms are respectively close to the ear, the palms tightly cover the ear hole and are fixed with thumb and little finger, and the other three fingers hit the occipital part of the head together or alternately, that is, the three points of Naohu, Fengfu and Yamen, and the sound in the ear is like a drum. This method has the effects of refreshing the brain, calming dizziness and hearing, and can be used not only for health care, but also for tinnitus, dizziness, insomnia, headache and neurasthenia.

2. Lift the tragus: After putting your fingers together on the inside of the tragus, lift the tragus with your index finger and thumb, and lift it from the inside out. Manipulation from light to heavy, pulling force is limited to painless. 3 ~ 5 minutes each time. This method of ear massage can effectively treat headache, dizziness, neurasthenia, tinnitus and other diseases.

3. Ear pulling: Straighten the two forefingers and put them into the two ear holes respectively, and rotate 180 degrees. After repeating it three times, pull it out immediately, and the ear will pop out, usually three to six times. This ear massage method can make the hearing sensitive, has the function of strengthening the brain, and has certain curative effect on neurasthenia, forgetfulness and other diseases.

4. After pushing the ear: place the middle finger surface of both hands behind the ear, respectively, and massage up and down along the wind, pulse, back of the ear shell and skull rest for 20 ~ 30 times until the local skin is hot. This method has the function of nourishing kidney and liver and lowering blood pressure.

5. Moxibustion: Hold empty fists with both hands, and push the thumb and forefinger up and down along the helix until the helix is congested and hot. The method has the effects of strengthening brain, tonifying kidney, improving hearing and improving eyesight, and can be used for preventing and treating impotence, frequent micturition, constipation, lumbago and leg pain, cervical spondylosis, palpitation, chest distress, headache and dizziness.

6, rub the whole ear: after the palms of both hands are hot, massage the abdomen backwards (that is, the front of the ear), then massage the back repeatedly forward, and massage repeatedly for 5 to 6 times. This method can dredge the channels and collaterals, and has a health care effect on the kidneys and all organs.