Maybe everyone thinks that health care means buying some health care products, such as soaking Lycium barbarum in a thermos. That's true. Health care is manifested in all aspects of life, and food, clothing, housing and transportation will be involved. For example, in daily life, it is said that going to bed early and getting up early is good for your health. This sentence is not groundless. If you often stay up late, you will find that your energy can't keep up. If you sleep a few hours late, you will find that you can't get up at all the next morning, and you will feel very sleepy.
Nowadays, people are lazy in health care. They can sit and never stand, and they can lie and never sit, so many people can't keep up with their physical strength. It is easy to be weak and their legs hurt when they take two steps. If you are free, you should still run more. Standing up and exercising after sitting for a long time is good for your health.
Not to mention eating the above, many people say that health care is manifested in eating the above, soaking Lycium barbarum in a thermos cup, and piling up vc and ve before going to bed every night. In fact, eating is not a health care product, but a daily diet. Food supplement is the best. I would recommend fermented grains. As a traditional food in China, fermented liquor is also one of the choices for health preservation.
Fermented mash is made from glutinous rice, which contains a lot of amino acids during fermentation, which is helpful to people's health. Moreover, fermented mash does not pick people, and people of any age can eat it. I went from snacks to big ones. People who often eat mash must choose Wo Wo mash, which is an old brand. It is the inventor of special-shaped mash. Fermented in a small pot, the taste is more fragrant. And if the bottle is sealed once, it should be more nutritious to ferment in it. Don't miss health.