Washing feet with hot water is good for your health. First of all, in the process of washing feet with hot water, many reflex acupoints on the soles of our feet will be stimulated. These reflex acupoints cover almost all organs and tissues of our body, so by stimulating these reflex acupoints, we can achieve the effect of massaging our internal organs, so soaking our feet often is equivalent to massaging our internal organs often. Moreover, soaking feet often can accelerate the blood circulation in our body, make us feel warm, and it is very effective for our health, especially in winter, so I suggest that everyone try to soak their feet every day, which is very useful for our health. In addition, foot bath should also pay attention to the following points:

1, bubble test 15 minutes.

First of all, at 1 point, we need to pay attention to soaking feet as long as possible, 15 minutes, because scientific research shows that only soaking feet 15 minutes will have a certain health care effect, so don't soak feet casually, because it is almost ineffective.

2, pay attention to control the water temperature

When many friends soak their feet, they often put their feet in a bucket and leave them alone. At this time, the water temperature of our feet will slowly drop with the passage of time, which will interfere with the effect of soaking our feet. Therefore, it is very important to control water temperature. I suggest you buy a professional bucket to soak your feet, so as to ensure the water temperature to the maximum extent.

Step 3 add something else to the water

Besides, if we have athlete's foot, we can also add some things to treat athlete's foot, such as vinegar and pepper. These things have bactericidal and anti-inflammatory effects. Because beriberi is caused by fungi, adding similar things can help us achieve a certain effect of treating beriberi.