lotus root

Lotus root has the functions of nourishing stomach, strengthening spleen, benefiting blood, stopping bleeding and invigorating qi. The weather is dry in autumn. According to the principle of "dryness is moistening", eating lotus root can also nourish yin and clear away heat, moisten dryness and quench thirst, and clear heart and soothe the nerves.

2. Duck meat

Duck meat has a moisturizing effect, which can prevent dryness in autumn. Duck meat is cold. Eating in the early autumn of summer heat can dispel summer heat and avoid getting angry.

3.tremella fuciformis

Tremella fuciformis has the effects of strengthening essence and tonifying kidney, moistening intestine and benefiting stomach, nourishing qi and blood, strengthening heart and body, strengthening brain and refreshing, beauty beauty and prolonging life.

4. Lotus seeds

In summer, it is advisable to eat products that clear away heat and soothe the nerves, such as tremella, lily and lotus seeds. Lotus seeds have medicinal value, which can supplement the deficiency of five internal organs, strengthen the heart and soothe the nerves, and clear the heart and fire.

5. Gumbo pods

Okra can enhance physical endurance, strengthen kidney and tonify deficiency, and at the same time, it is a good diet food because of its low calorie.

horseshoe

In summer, the weather is dry, and it is very helpful to nourish autumn and moisten dryness.

7. Chinese cabbage

Chinese cabbage tastes bitter and slightly cold, nourishing the stomach and harmonizing the middle, clearing the intestines and benefiting the stomach. Chinese cabbage contains a lot of vitamin C and calcium, as well as phosphorus, iron, carotene and vitamin B.

8. Corn

Corn is rich in dietary fiber, which can promote intestinal peristalsis and reduce the body's absorption of toxins.

9. white radish

White radish can moisten lung, detoxify and promote fluid production, and is mainly used for treating lung flaccidity and lung heat. If you feel lung discomfort, you may wish to use white radish stew in autumn, which can have a good therapeutic effect.