How to keep healthy by diet in autumn, as people begin to realize the importance of health, they all join the ranks of keeping healthy. In fact, the best way to maintain health is to recuperate through diet. So how to eat and keep healthy in autumn is the most suitable? Let's take a look at how to eat and keep healthy in autumn.
How to eat and keep healthy in autumn 1 1, pay attention to nourishing yin and moistening dryness.
The foods that nourish yin and moisten dryness mainly include honey, lily, tremella, yam, lotus seeds, walnuts, sesame seeds, pears, bananas, dried plums and so on. "Plum is especially suitable for autumn. Chinese medicine believes that sour plums are sweet and cloudy, and sour plums are just in line with the regimen of' mainly sour and moist'. " In addition, autumn health tips tell you to pay attention to drinking more water.
2. It is very important to nourish the lungs.
It is better to nourish yin and moisten the lungs in autumn diet, and dry autumn is easy to hurt the lungs. You can eat some soft foods appropriately, such as sesame, honey, lily, almond, dairy products and so on. , can benefit the stomach and produce fluid, which is good for health. At the same time, you can eat more sour fruits and vegetables, and put them away when they are sour.
3. Be careful to eat fruits and vegetables
Some people like to eat melons and fruits. Although the weather is cool in autumn, they are also used to eating fruits and vegetables after meals, thinking that this will help digestion. This view is all wet. After beginning of autumn, you can't eat more fruits and vegetables, otherwise it will damage the yang of the spleen and stomach. As the saying goes, "autumn melons are bad for the stomach", and eating too much can easily cause diseases such as diarrhea.
4. Eat more root vegetables
As the ancients said, there are flowers in spring, leaves in summer, fruits in autumn and roots in winter. In autumn and winter, a large number of seasonal root vegetables are on the market. At this time, root vegetables are fresh and cheap, resistant to storage, and especially suitable for eating more. Like common radish and yam, although common, they have great nutritional value and can be described as "nourishing treasures".
5, less meat and more beans
This seems to have become a well-known "secret". There are many carnivores around us. In fact, according to the advice of the "Dietary Balance Pagoda", it is best for a person to eat only 75 grams of lean meat every day, which is the size of a deck of playing cards. Among them, manual workers and men can eat more red meat, while mental workers, women and elderly people with physical deterioration should eat more white meat. People with obesity, heart disease and hypertension in particular should eat less meat and more soy products.
6. Eat less spicy food
In autumn, the human body's resistance will drop obviously, so we should pay attention to eating less spicy food, which will stimulate the gastrointestinal tract and cause some ulcers and inflammation. Secondly, this kind of food will hurt the lungs, so pay special attention again.
7. Eat more warm food
Early autumn is still steaming in damp heat, which makes the spleen and stomach weak and cold, and the resistance decreases. At this time, if you can eat some warm food, especially japonica rice or glutinous rice, it has an excellent function of strengthening the spleen and stomach and tonifying the middle qi. Elderly people with weak constitution and weak spleen and stomach and patients with chronic diseases can mainly eat porridge in the morning, such as lily lotus seed porridge, tremella borneol porridge and black sesame porridge.
8, appropriate soup.
Autumn diet is based on nourishing yin and moistening dryness. On this basis, drinking some fitness soup at lunch and dinner every day can moisten the spleen, nourish yin and prevent dryness, on the other hand, it can supplement nutrition and strengthen the body. Common soups in autumn are: lily winter melon soup, pigskin tomato soup, hawthorn sparerib soup, carp hawthorn soup, silver carp head soup, eel soup, red bean crucian carp soup and so on.
9. Appropriate supplements
Traditional Chinese medicine should follow the principles of "deficiency makes up for it, but in fact it makes up for it" and "deficiency makes up for it". Anything missing in the body can be supplemented, but it must be supplemented to a certain extent, otherwise it will also cause imbalance between yin and yang in the human body. At the same time, we should know that medicine tonic is not as good as food tonic, which is a three-point poison of medicine. If you can use food tonic, don't use medicine tonic.
10, white moistening lung
According to the theory of traditional Chinese medicine, white food corresponds to the lungs. Eat more white food to moisten the lungs in autumn. White food includes pear, lily, lotus seed, tremella, yam, lotus root, white crucian carp, chicken, duck, white radish, Chinese cabbage and so on. Some cabbages can be cooked by yourself, such as Sydney tremella soup, yam porridge, crucian carp soup, lotus root soup, white radish soup and so on.
1 1, early salt and late honey
Many people think that drinking more water can relieve dryness, but drinking boiled water alone can't completely resist autumn dryness. He said that to deal with autumn dryness, there is a saying: "Salt water in the morning, honey soup at night." It means to let everyone drink light salt water in the morning and honey water at night. This is not only a good way to supplement the water loss of the human body, but also a good diet for health preservation and anti-aging in autumn, and can also prevent constipation, which can be described as killing two birds with one stone.
How to eat and keep healthy in autumn II. First, the autumn diet should prevent dryness and protect yin, nourish the kidney and moisten the lungs.
Autumn is the harvest season, and there are many kinds of vegetables and fruits in the market. People should eat soft products, such as peanuts, loach, white duck, shad, yam, tremella, orange, ginkgo, pear, red dates, lotus seeds, grapes and sugar cane. Dry autumn is prone to dry skin, chapped skin, angular stomatitis and other symptoms. At this time, you should drink more boiled water, light tea, soybean milk, milk and honey.
Second, autumn tonic should nourish yin and moisten dryness.
In autumn, people will feel dry mouth and nose, sore throat and chapped skin, which shows that dryness consumes body fluid and is harmful. Nourishing body fluid is a common tonic in autumn. When autumn dryness causes lung deficiency, lily, coix seed, yam and honey can be used to replenish lung qi; In the case of lung yin deficiency syndrome, walnut kernel, Euryale ferox, Sydney, lotus root juice, milk, hemp seed, sea cucumber, pigskin and chicken can be used to nourish stomach yin, liver and kidney respectively.
Third, the autumn diet should have the effect of "keeping out the cold".
In autumn, especially in late autumn, when the weather turns cold, people can increase the supply of heat energy through diet and eat more foods rich in high protein, vitamins, trace elements and digestible foods such as chicken, fish, meat, eggs, bean products, fresh vegetables, fruits and dried fruits.
Fourth, autumn diet should also pay attention to disease prevention.
The cool weather in autumn greatly increases people's appetite. Overeating makes the gastrointestinal burden increase and the function is disordered, especially in autumn when the temperature difference between day and night is large, and it is easy to cause gastrointestinal diseases after the abdomen catches cold. Therefore, we should pay attention to food hygiene and control "oral diseases". In addition, the autumn climate is cool, the taste is enhanced, overeating and sweat secretion are reduced, and obesity should be prevented.
Fifth, the correct choice of diet.
Autumn diet should be based on the principle of "dryness is moistening dryness", and choose foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear heart and soothe the nerves. Diet is as follows:
(1) rock sugar tremella soup 10g, soak in warm water for 30 minutes, add rock sugar and water, and boil until the tremella is cooked. This product has the effects of moistening lung, promoting fluid production, nourishing yin and nourishing stomach.
(2) stewed pears with red dates: red dates 10, large pears 1 0, and appropriate amount of rock sugar. Put it on the fire and cook it. This product has the effects of moistening lung, strengthening spleen, nourishing yin and moistening dryness.
(3) Sugar cane white lotus root juice: 500 grams of fresh sugar cane is washed, peeled, chopped and squeezed with clean gauze; Then wash 500g of white lotus root, remove knots, chop it up, marinate it with sugarcane juice for half a day, and wring the juice with clean gauze. Drink three times a day. The product has the effects of clearing away heat, promoting diuresis, promoting salivation, quenching thirst, cooling blood and stopping bleeding.
(4) lily porridge 30g, japonica rice 100g, and appropriate amount of rock sugar. Soak lily in clear water, wash japonica rice, add water and cook porridge with 100 contracts. When the porridge is ready, add the rock sugar, melt it and cook it for a while. Eat it every morning and evening This product has the effects of nourishing yin, moistening dryness, clearing away heart fire and calming nerves.