For some people, health and health preservation have been completely put in the position of 1. It is often heard that standing against the wall 10 minutes will bring a lot of benefits and help to our bodies, and at the same time, it can correct the bad posture in our bodies. Is it true?/You don't say.
In fact, this fitness method can really bring many benefits to our health. Let's introduce its benefits one by one. What is this? See if you can handle it!
It is helpful to cultivate the "best side posture" and improve the figure with good temperament. From the beginning, I was in good shape. If you don't wear it well, it will soon affect your appearance and temperament, and it will also affect your health. For example, many people have hunched their heads forward in adolescence, which has become a safety hazard. If you can stand against the wall for 10 minutes every day, you may get a good improvement.
Help to lose weight For people who often sit for a long time, it will generally cause fat accumulation in the body, causing fat accumulation on the stomach, which is very unfavorable to health. If you can stand against the wall 10 minutes after meals every day, you can achieve a good weight loss effect by squeezing your abdomen and lifting your hips. Moreover, this method of standing straight against the wall, 10 minute is equivalent to walking for an hour, and the heat consumed by standing is 3-5 times higher than that of sitting and 10 times higher than that of lying down. Are you tempted?
Adjust the bones We lean against the wall and stand close to the wall in a relaxed posture. If you can do it, it means that your bones grow well, and you feel uncomfortable when you lie down for a while, which means that your bones are bent and tilted, but it doesn't matter. We can stand against the wall to correct the bending and inclination of your bones.
When we stand against the wall, we must remember that this must be stimulated. Our spinal nerves and our cranial nerves are quite round. If standing against the wall can stimulate our brain nerves, it will make our brain full of vitality.
It can be said that more and more people are relaxing their shoulders and necks. In the long run, our spine and cervical vertebrae will definitely be greatly affected. So causing shoulder pain can be regarded as a very common disease. For those who stand against the wall, we can use the power of the wall to flatten our cervical vertebrae and reduce the pain.
Action essentials: Your feet are naturally shoulder-width apart, your feet are against the wall, and then your back is tightly against the wall. Pay attention to the distance between the waist and the wall, so that your hand can reach into half of your palm, and then hang your hand naturally at your sides and stick it on the wall. Then put your chin back in your head and push it up to your heart's content.
Next, after standing against the wall in breathing mode, pay attention to breathing mode and keep your chest still. When inhaling, Liang Zhu expands to the left and right. When breathing, he absorbs the abdomen to the maximum extent, which enhances the deep breathing of our abdomen, which can promote the digestion of the intestine, help expel toxins from the body, and achieve the obvious effect of reducing abdominal fat.