What's the best way to soak Chinese wolfberry in water?
Lycium barbarum is a kind of warm food, which can be eaten with many ingredients or herbs. You can nourish each other with warm food and neutralize nature with cold food. Therefore, Lycium barbarum and different materials together will have different effects.
Lycium barbarum and jujube water
Materials: Lycium barbarum and red dates.
Practice: First fry the jujube in the pot for a few minutes, and the jujube skin can be enlarged. Then put Lycium barbarum and jujube together in a teapot, and add water to cook. After half an hour, add rock sugar and cook. After the crystal sugar is completely melted, you can cook it.
Lycium barbarum can nourish liver and kidney, improve eyesight, moisten lung and quench thirst, and then make people rosy, which is most suitable for eliminating fatigue. Lycium barbarum can prevent arteriosclerosis and prevent aging; It also has the function of warming up.
Efficacy: Jujube has the effects of invigorating the middle energizer, invigorating the spleen and soil, moistening the heart and lungs, and promoting salivation. Jujube and medlar have a good liver protection effect, and people who stay up late can usually eat more. Lycium barbarum and jujube tea can be used for cold and hot drinks. You can put a piece of ginger and cook it together in winter, which can drive away the cold very well.
Lycium barbarum and ginseng water
Ingredients: Lycium barbarum, ginseng and honey.
Practice: Lycium barbarum 15g, ginseng 6g, honey 20ml. Wash Lycium barbarum and ginseng and put them into the pot. Add 500 ml of water, simmer for 20 minutes, add honey and mix well.
Efficacy: It is suitable for diabetes, dizziness caused by yin deficiency of liver and kidney, decreased vision, soreness of waist and knees, impotence and nocturnal emission. Warm clothes twice in the morning and evening. People who have a cold or fever are forbidden to take it.
Lycium barbarum and chrysanthemum water
Materials: Lycium barbarum and chrysanthemum.
Practice: Take 6g of white chrysanthemum and 0g of medlar 10g, put them into a teacup, brew them in boiling water, and soak them in warm water for 10~ 15 minutes before drinking.
Efficacy: Chrysanthemum is sweet and has nourishing effect on liver and kidney. Use Lycium barbarum for nourishing liver and kidney to enhance the effect. Chrysanthemum with Lycium barbarum can clear liver and improve eyesight, which is suitable for white-collar students who study late.
Lycium barbarum, Astragalus membranaceus and jujube water
Materials: Lycium barbarum, Astragalus membranaceus and Jujube.
Practice: After the water is boiled, turn to medium heat, and put Lycium barbarum, Astragalus membranaceus and red dates into the pot to cook 1 hour. Filter the tea juice with a strainer and you can drink it. Red dates and medlar in the remaining residue can be picked up and eaten.
Efficacy: As the name implies, Huangqi Jujube Gouqi Tea is made of three materials: Huangqi, Jujube and Lycium barbarum. Astragalus, jujube and wolfberry tea is a well-known public anti-cancer tea, which can maintain vitality and enhance immunity if it is often brewed with boiling water.