Food is the main energy source of human body every day. In daily diet, a large number of elements for invigorating qi and blood are absorbed by human body with food intake, such as foods containing protein, iron, folic acid, vitamin B 12 and other nutrients. You can eat more animal liver, fish, shrimp, eggs, red dates, brown sugar, mulberries, peanuts and so on. Therefore, food is one of the most important ways for the human body to replenish qi and blood.

Second, health care products replenish qi and blood.

Chinese medicine refers to invigorating qi and blood, which is mainly aimed at the treatment of deficiency of qi and blood in human body, such as palpitation, insomnia, forgetfulness, rash, cold hands and feet, irregular menstruation, fatigue, shortness of breath, fever, loss of appetite, dyspepsia, alopecia, persistent asphyxia and constipation. Therefore, traditional Chinese medicine health care products are more suitable for invigorating qi and blood to alleviate these symptoms, such as Fengyang oral liquid.

Third, liquid supplements qi and blood.

Liquid is the best source for people to absorb energy. In human digestive tract, liquid enters blood and lymphatic vessels through osmosis, diffusion, active absorption and exchange absorption, and is transported to various organs of the body to play a role. However, solids must be digested and decomposed by some digestive enzymes under certain conditions to form chyme and chyme, and dissolved in certain digestive juice before they can be absorbed and utilized by human body. Therefore, liquids are more easily absorbed than solids. Therefore, the liquid that tonifies qi and blood is more easily absorbed by the human body.

Fourth, separation of qi and blood.

Not everyone needs to replenish qi and blood at the same time. Some people will have headache, irritability, fever in hands and feet, chest tightness, abdominal distension and other symptoms. When replenishing qi and blood, these symptoms are caused by too much qi. So how can we prevent excessive qi and stop qi without affecting qi and blood? It is the best way to supplement qi and blood separately. The human body runs by qi during the day, and the effect of supplementing qi during the day is the best, and it runs by blood at night, so the effect of enriching blood at night is the best, which can not only ensure that the qi supplement will not stop at night, but also not affect the blood supplement, so it is safer to supplement qi and blood separately.