Eating more porridge is one of the traditional health care methods in China, which is good for the stomach. The porridge used for heatstroke prevention includes mung bean porridge, fresh lotus root porridge, lotus leaf porridge and raw reed root porridge. You can also use cassia seed 15g, japonica rice 60g, white chrysanthemum 15g, and rock sugar to cook porridge, which can be used as cool porridge with high temperature in summer. In addition, adding appropriate amount of sweet potato and mustard to boiled porridge in japonica rice can also relieve summer heat, sweat and nourish the stomach.

Step 2 eat more green vegetables

The weather is hot and humid, so people generally prefer to eat light, delicious and non-greasy food. Vegetables not only have this characteristic, but also are rich in vitamins and protein. Therefore, Bian Xiao suggested that everyone eat more green vegetables, such as beans, melons, coriander, Chinese cabbage, fennel and so on. While supplementing nutrition, it also has the effect of clearing away heat and relieving summer heat. For example, wax gourd, cucumber and bitter gourd all have very good effects of clearing away heat and relieving summer heat. You can eat it cold, you can eat it raw, and you can also fry a little shredded lean meat.

Step 3 drink more soup

It is often said that summer health soup shows that drinking more soup in summer is very beneficial to the body. When people sweat a lot and lose a lot of body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. It is best to drink bean soup when drinking soup. Mung beans are cool and have the effect of clearing away heat and relieving summer heat.

Mung beans and mint can also be made into mung bean mint soup, mung beans and barley can be made into mung bean barley soup, mung beans and pumpkins can be made into mung bean pumpkin soup, and mung beans and honeysuckle can be made into mung bean honeysuckle soup. Not only delicious, but also very high nutritional value. In addition, 100 grams of watermelon peel and peanuts, 50 grams of malt and coix seed, boiled into soup, has a good effect of clearing away heat and nourishing the stomach.

4. Eat sour food properly

Sour food not only has the functions of promoting fluid production, quenching thirst, invigorating stomach and promoting digestion, but also can sterilize and prevent diseases. Sour food can kill bacteria in vegetables and prevent intestinal infectious diseases. Sweating in summer is easy to lose body fluids. At this time, you can eat some sour food properly. Their sour taste can stop sweating and diarrhea, especially after entering the rainy season, the climate is humid, and eating more sour food can also get rid of dampness.

In addition, sour foods, especially sour fruits, are generally alkaline, which can supplement a lot of water lost by the human body in summer, thus playing a role in heatstroke prevention and cooling. Another advantage of sour food is to promote the absorption of nutrients, especially in high temperature environment, the consumption of nutrients in human body is quite large. Eating more sour fruits and foods can increase and help the absorption of nutrients such as calcium. Tomatoes, lemons, mums, strawberries, grapes, hawthorn, mangoes, pineapples, kiwis and other fruits can be used for juicing, making fruit salads and cooking.