1. Nourishing the heart and strengthening the brain: Ancient health experts believed that "when God is present, he will live longer, and when God is absent, he will be scattered, so he needs to be nourished." How to nourish the soul? The first is "No harm first". We should avoid all kinds of mental injuries, that is, the transition of "happiness, anger, Excellence, thinking, sadness, fear and surprise". The second is "peace of mind." Quiet here is not absolute. "The static is still moving, so you must not move." . Sima Qian said: "Without the use of spirit, spirit is useless. Too much will kill you. It vibrates when used. It's alive after use. God is enough. " He also said, "If you use too much, you will be exhausted." Rational use of the brain helps to strengthen the brain and improve intelligence. The third is to avoid mental depression. The ancients said: "God, stretch also. People are stretched and depressed, and depression hurts people and hurts people. " Don't be depressed and nervous mentally, and don't haggle over every ounce. Be open-minded, calm and optimistic.
2, daily life: Zhang Yinan, a famous doctor, pointed out: "Living is rewarding and nourishing." It means that there are certain rules in daily life, which can strengthen the brain. We should combine work and rest and rest on time. Lack of sleep will definitely affect the brain, but it is wrong to sleep for too long. Health experts believe that "adequate sleep is calm and beneficial", while more sleep makes you feel weak and sleepy, which is not conducive to strengthening your brain and damaging your health.
3, birth control and sperm fixation: the kidney is closely related to the brain. The activity of brain depends on the nourishment of kidney essence. Zhang Jingyue, a physician in the Ming Dynasty, said: "Those who are good at keeping in good health must cherish their essence, and the essence is full of gas, and the gas is full of gas." This shows that abstinence is the only way to strengthen the foundation and cultivate the yuan, and it is the only way to strengthen the brain and delay the aging of the brain. On the other hand, "more desire leads to chaos", which will lead to premature aging and numerous diseases. Proper control of sexual life is also very important for brain tonic and fitness.
4. Breathe for health: The so-called "breathing for health" means breathing. "Spit" means to spit out turbid gas (carbon dioxide) through the mouth, and "Na" means to inhale clear gas (oxygen) through the nose. Neijing pointed out: "Serving heaven and receiving spirit" means that the brain is closely related to breathing. Absorbing quiet and fresh air can make the brain get enough oxygen supply, make people feel comfortable, think clearly and increase their intelligence, thus achieving the effect of strengthening the brain and strengthening the body. Pay attention to breathing during operation, and gradually exert a little force, and your breathing will naturally adjust.
5, exercise to promote God: "Health and Longevity Record" pointed out: "Quiet to nourish God", moving to refine shape, can be quiet, you can live forever. "I think that the way of keeping in good health should be combined with activity and static. In fact, people have long been accustomed to walking freely when thinking, so as to promote blood circulation, strengthen brain function and improve thinking ability. Some old people, holding two walnuts or iron balls in their hands, are connected with "the heart governs the gods" through the Laogong point in the palm of their hands, thus playing the role of strengthening the brain and concentrating. Besides, playing Tai Ji Chuan, practicing martial arts and shooting birds, and Ba Duan Jin ... can strengthen your faith and increase your intelligence.
6. Food supplements the brain: "Those who lose weight, raise their shape", and the role of diet and nutrition in improving brain power is self-evident. Since Sun Simiao strongly advocated food supplement and dietotherapy in the Tang Dynasty, physicians in past dynasties have accumulated extremely rich experience in this field. Lao Lao Heng Yan advocates combining brain-nourishing food with rice to make porridge to eat. Such as longan porridge, jujube porridge, lotus seed porridge and so on.
Remind you: the prescription of Chinese medicine for nourishing the brain and nourishing the spirit comes from the internet. Please follow the doctor's advice before use.