Scrambled eggs with tomatoes, right amount! @

Tomatoes are rich in lycopene.

Can prevent coronary heart disease \ treat lung cancer \ prostatitis

Besides the nutrition of ordinary vegetables.

It is also rich in natural antioxidants.

Such as vitamin E\C\ phenolic compounds, fat-soluble carotenoids

It is rich in folic acid, which can increase hemoglobin in red blood cells and prevent anemia.

In addition, some experts said that lycopene in cooked tomatoes is easier to release, but vitamin C may be destroyed.

In any case, tomatoes are good health products, so you should eat more boiled eggs. Protein, which is easily absorbed by eggs, is rich in essential amino acids, and the proportion of ingredients is suitable for human needs. Eggs are also a good source of vitamins and inorganic salts and a kind of food with high nutritional value.

Some people like to eat raw eggs. I think the nutrition of eggs is destroyed after they are cooked. I think it is better to eat them raw than cooked. In fact, this way of eating is not only useless but also harmful.

First, eggs are produced by the ovaries and cloaca of chickens, with high bacterial content, so the surface of eggshells and even yolk may have been contaminated by bacteria, which may easily cause parasitic diseases, intestinal diseases or food poisoning if eaten raw.

Second, raw eggs have a fishy smell, which can inhibit the central nervous system, make people lose appetite, and sometimes make people vomit.

Third, raw egg white contains a substance called avidin, which prevents the human body from absorbing biotin contained in egg yolk. After eggs are cooked, they can kill bacteria inside and outside the eggs and destroy avidin, so eggs should not be eaten raw.

There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs are 97%, tender fried eggs are 98%, old fried eggs are 8 1. 1%, boiled eggs with boiled water and milk are 92.5%, and raw eggs are 30% ~ 50%. It can be seen that boiled eggs are the best way to eat, but we should pay attention to chewing slowly, otherwise it will affect absorption and digestion. But for children and the elderly, steamed egg soup and egg drop soup are the most suitable, because these two methods can make protein loose and easy to digest and absorb. The content of vitamin C in eggs is not high, so it is best to eat eggs with proper amount of vegetables.