Secondly, I'm worried that after reading the book, some readers mistakenly think that walking exercise is a master key, and any lock can be opened, and that walking health care is a pot of tiger balm, which can prevent and treat any diseases, and then forget that walking health care is just a sphere at one end of a dumbbell, and there is also a sphere at the other end-that is, diet health care. In fact, western medicine, Chinese medicine and mental health care have also performed well in preventing and treating cardiovascular and cerebrovascular diseases and maintaining the metabolic balance of the body.
A good metabolic balance means "proper intake and healthy consumption"
In my opinion, metabolic balance is the key issue of health preservation and the most important line of defense to protect cardiovascular and cerebrovascular diseases from harm. The so-called metabolism is the floorboard of a series of chemical reactions that sustain life. The process of human metabolism is to absorb nutrients from the external environment, convert them into the required energy through the catalysis of a series of enzymes, and at the same time excrete the formed waste. This is a very complicated chemical reaction process, involving a lot of contents, but the most important thing is related to the absorption and consumption of the human body, that is, it is closely related to the food intake and exercise consumption of the human body.
The so-called metabolic balance mainly refers to the balance between diet supply and exercise consumption. Only by solving this problem can we ensure the cleanliness of human blood and lay a good foundation for maintaining the health of cardiovascular and cerebrovascular diseases.