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Catalogue of autumn health care recipes
Overview of autumn health preservation

Climatic characteristics in autumn

Influence of autumn climate on human body

Key points of autumn health preservation

Autumn diet principle

Taste and application of food

Cereals and oils

Drinks

Fruit and vegetable beans

fish

Medicinal and edible

Choose dietotherapy drugs according to physique

Healthy eating in autumn

Qi deficiency and physique prescription

Shen Liyin

Shenmaiyin

Fangfeng tea

Shen Zao tea

Huang Qi drink.

radish tea

Orange tea

Orange peel beverage

herbal tea

Ginseng tea

Ginseng juice

Grass lotus juice

Ginseng radish juice

Ginseng flavored licorice juice

Shen Tao banana juice

Radix Pseudostellariae olive juice

Water spinach radish juice

Ginseng and winter melon soup

Corn horseshoe soup

Needle bean curd soup

Ginseng lotus chicken soup

Laver yam soup

Bean and mushroom soup

Honey and egg soup

Baiyao chicken soup

Huangqi crucian carp soup

Huangqi fish soup

Chinese cabbage and tremella decoction

Shen Guo Lian zi Tang

Shenqi shredded chicken soup

Soybean crucian carp soup

Red jujube carp soup

Dangshen herring soup

Double bean porridge

Qidou porridge

Red bean yam porridge

Yam and corn porridge

Chinese yam gouqi porridge

Red bean mill porridge

Yam glutinous rice porridge

Yam millet porridge

Dangshen chicken porridge

Lotus root starch glutinous rice cake

Shandou glutinous rice cake

Jujube persimmon cake

Codonopsis pilosula glutinous rice

Ginseng, corn and rice

Codonopsis pilosula ear rice

Fried rice with fresh mushrooms

Wheat and buckwheat rice

Yam and lily rice

Spiced soybean

Fried tofu with mushrooms

Maltose boiled jujube

Chicken with astragalus and mushrooms

Chicken with ginseng and bamboo shoots

Stewed goose with Radix Pseudostellariae

Sliced eggplant and crucian carp.

Stewed carp with Shenqi

Caramel stewed hen

Stewed black-bone chicken with yellow medicine

Stewed hen with Shenqi

Dry-roasted crucian carp

Stewed carp with yellow medicine

Fried meat with carrots

Blood deficiency physique prescription

Jiangzaoyin

Bean rice tea

Sesame tea

Guiqi tea

Hawthorn lotus leaf tea

Longan ginseng tea

Longan egg soup

Lotus root and egg soup

Sydney red jujube soup

Tremella Lycium Soup

Persimmon and red jujube soup

Danshen chicken soup

Longan chicken soup

Tofu and crucian carp soup

Lycium barbarum and crucian carp soup

Dihuang duck soup

Black fungus crucian carp soup

Yam and red jujube porridge

Ejiao glutinous rice porridge

Tremella and red jujube porridge

Longan jujube porridge

Red bean peanut porridge

Shuang Ren seaweed porridge

Shouwu tremella porridge

Shepherd's purse rice porridge

Zaoni glutinous rice porridge

Binaural jujube porridge

Potatoes, soybeans, dates and rice porridge

Jujube and apple porridge

Shuang di jiao Zhou

Banana oatmeal

Cordyceps honey cream

Sesame glutinous rice cake

Walnut glutinous rice

Eggplant Shrimp Skin jiaozi

Ejiao egg rice

Fried yam with sugar

Chicken with astragalus and red dates

Danggui Dangshen Chicken

Steamed chicken with ginseng

Braised fish fillets with eggplant

Day daylily

Braised chicken with lotus seeds

Stewed chicken in two places

Stewed pigeon with cordyceps sinensis

Sugar fried eel silk

Yin deficiency physique prescription

Lily beverage

Ginseng tea

Pear lotus root beverage

Tremella tea

Qizhen tea

Yin Hua Anemarrhena tea

Radix Adenophorae and Radix Ophiopogonis tea

Ophiopogon japonicus chrysanthemum tea

Lotus pear juice

Li celery juice

Fruit and vegetable mung bean juice

Longan mulberry juice

Polygonatum odoratum double yellow juice

Pear persimmon soup

Qitangdan

Heliantang

Tang Dynasty

Lotus root and peach kernel soup

Celery and fresh lotus root soup

Tremella bean curd soup

Ginkgo barley soup

Lily chicken soup

Mulberry beef bone soup

Luffa bean curd soup

Sugarcane lettuce soup

Maidong water chestnut decoction

Shashen rabbit soup

Lotus root beef brisket soup

Raw porridge

Pear ear porridge

Lilianzhou

Ouqi porridge

Asparagus japonica rice porridge

Lily lotus seed porridge

Lily tremella porridge

Lycium barbarum black fungus porridge

Lily sugarcane porridge

Shashen sesame porridge

Lily and red jujube porridge

Tremella chrysanthemum porridge

Shashen barley porridge

Ophiopogon japonicus chestnut porridge

Polygonatum Pizhou

Anemarrhena rhizome celery porridge

Chicken glutinous rice porridge

Chicken radish porridge

Yuzhu beef porridge

Ophiopogon japonicus kelp rice

Fried rice with asparagus

Sweet and spicy diced fresh lotus root

Stewed mushrooms with pine nuts

Quail eggs with tremella

Braised chicken with laver

Furong bamboo chicken

Yuzhu Shashen duck

Steamed turtle with chuanbei

Fried beef with Lycium barbarum

Roasted auricularia auricula with horseshoe

Steamed eggs with medlar

Ginseng chicken sauce

Shredded chicken with chicory

Qierzheng chicken

Ginseng bamboo tube duck

Polygonatum fried eel

Yang deficiency physique prescription

Ginger juice beverage

Ginger tea

Onion beverage

Shenyancha

Cordyceps beverage

Mutton Chenpi soup

Porphyra clam broth

Scallion and black bean soup

Ginger and chopped green onion soup

Lotus seed and loofah soup

Yam sea cucumber soup

Shrimp skin laver soup

Taolilian jujube soup

Shrimp skin and egg soup

Zhong Tao shredded pork soup

Yam duck soup

Yam mutton soup

Gecko pigeon soup

Cordyceps mutton soup

Yam porridge

Shen Ling Zhou

Gecko japonica rice porridge

Gecko chestnut porridge

Walnut Cynomorium porridge

Euryale ferox lotus seed porridge

Sesame walnut porridge

Amaranth glutinous rice porridge

Sesame chestnut porridge

Cordyceps walnut porridge

San mi Wu ren Zhou

Mulberry porridge

Euryale ferox chicken porridge

Coix seed glutinous rice

Oyster garlic rice

Braised Chinese yam slices

Stewed black-bone chicken with yam

Shrimp glutinous rice

Lily wolfberry rice

Chestnut roast chicken

Steamed quail with cordyceps sinensis

Other categories

Jiao Ling beverage

Fuling milk beverage

Reich Lexus

almond tea

Jujube tea

Chrysanthemum lotus leaf tea

Bitter gourd pear orange juice

Radish and egg soup

Almond tremella decoction

Winter melon and fresh mushroom soup

Carrot vegetable juice

Papaya and mushroom soup

Broad bean almond soup

Kelp and radish soup

Horseshoe soup

Plum bean and mushroom soup

Apple chicken soup

Gallnut carp soup

Pear rice porridge

Lingjiao ginkgo porridge

Banana honey porridge

Winter melon and barley porridge

Olive persimmon porridge

Mung bean seaweed porridge

Amaranth japonica rice porridge

Strawberry pear porridge

Almond peanut porridge

Coix seed poria porridge

Lentil oatmeal

Double red osmanthus porridge

Mume gallnut porridge

Pear syrup

Peach honey cream

Baiguo glutinous rice

Rice with diced meat and peas

Steamed pear

Roasted raw pear

Fried diced vegetables

Steamed black beans with pear

Shepherd's purse mixed with tofu

Diced radish and bamboo shoots

Roasted beef with mustard

Bean sprouts mixed with radish

Fried cauliflower with garlic

Roasted winter melon with asparagus

Twin walnut kernel