Wild ganoderma lucidum is a kind of Chinese herbal medicine, which belongs to precious Chinese herbal medicine and has a high price. In daily life, in fact, wild ganoderma lucidum can also be added to everyone's usual ingredients, and it can also give full play to its own role. For example, stewed pigeon soup can add some wild ganoderma lucidum, so don't worry, wild ganoderma lucidum will not easily affect the taste of pigeon soup. So, what is the role of wild ganoderma lucidum stewed pigeon soup?

What effect does ganoderma lucidum stew pigeon soup have?

Practice of wild ganoderma lucidum pigeon soup

main material

Dove 1

supplementary materials

Ganoderma lucidum 6g red dates 6.

Lycium barbarum 15g ginger 4 tablets, 5 tablets.

A little salt and rice wine 1 spoon

1. Prepare the raw materials in advance: wash the red dates and medlar slightly, remove the beard of the dates, slaughter and clean the squab, and cut into small pieces. When you buy squab, you can ask someone to slaughter it at the farmer's market.

2. Put the squab in a pot filled with mountain spring water, add two pieces of ginger and rice wine, and turn off the heat after boiling.

3. Pick out the squab and put it in a stone pot.

4. Filter the remaining juice of boiled pigeons into a stone pot with a filter spoon. You can also drain the water again, so that the stew will be fresher.

What effect does ganoderma lucidum stew pigeon soup have?

5. Put two slices of ginger, add prepared wild Ganoderma lucidum, red dates and medlar, and simmer with salt. I use electronic equipment to make soup and stew it for 2 hours.

Nutritional components:

Protein, calcium, iron, copper, vitamin D, B vitamins, vitamin E, pantothenic acid.