Correct sitting posture: Sitting for a long time will affect your health, so it is very important to maintain a correct sitting posture. The computer screen should be parallel to the eyes, with both hands on the desktop and elbows naturally bent.
Small exercise: do some small exercises every once in a while, such as standing up and walking for a few minutes, stretching, etc. It helps to relieve muscle tension and fatigue.
Reasonable diet: office workers tend to neglect their diet because of their busy work, but a reasonable diet is very important to their health. Try to avoid eating junk food and choose more healthy foods such as fruits, vegetables and whole grains.
Drink water: remind yourself to drink more water. The air in the office is often dry, so drinking water can replenish the water needed by the body.
As for "whether healthy snacks are really healthy", it needs to be discussed in different situations. Some so-called "healthy snacks" may contain a lot of sugar and fat, which is not good for your health. Therefore, when choosing snacks, we need to pay attention to the nutritional information and ingredient list on the package to avoid eating additives, preservatives and other undesirable substances.
At the same time, it is suggested to choose foods rich in fiber, protein, vitamins and minerals, such as fruits, nuts, yogurt and vegetables. These foods can provide the body with needed nutrition, satisfy appetite, increase satiety and avoid health problems caused by overeating.
In short, it is very important to stay healthy and choose healthy snacks in office work. I hope these suggestions are helpful to you.