cheese
If you want to supplement probiotics through diet, the first thing you should eat is cheese. Cheese is a kind of food that everyone is familiar with. Many people love cheese, which is basically fermented milk. Fresh cheese is made of milk and acid. Some cheeses are made from milk containing bacteria, enzymes and natural acids. Cheese containing probiotics can improve the immune response of the elderly, so it is very helpful for us to supplement probiotics and help the gastrointestinal health.
Fermented soybean
At the same time, you can also choose to eat some lobster sauce, which is also a very good health food and helps to protect your gastrointestinal health. At the same time, Douchi is also a bean product made of soybean paste, which is more meaty and textured than tofu, and its protein content is twice that of tofu. The production process of douchi is also a process of bacterial fermentation. Pollution-free douchi also contains probiotics, which can help you protect your gastrointestinal health. It is important for everyone to supplement probiotics.
miso
Besides the food mentioned above, you can also try to eat some miso. This kind of food is made from soybeans after fermentation. This process will produce probiotics, which is a good way for us to supplement probiotics. At the same time, the calorie of a spoonful of miso is only 40 calories, but the salty taste is very rich, which is equivalent to 1/3 of the daily sodium intake. Pay attention to eating probiotics.
Probiotics are very beneficial to our health. Many people know the importance of probiotics, which is related to our gastrointestinal health, so we should learn how to supplement them. The foods mentioned above are all very good, which can help us to supplement probiotics and make sense for everyone's gastrointestinal health. Don't miss it.