1. The most important thing for patients with early knee hyperosteogeny is to stabilize the joint. Therefore, patients with hyperosteogeny of knee joint should adhere to the static training of isometric contraction of quadriceps femoris every day, that is, take a lying or sitting position, straighten lower limbs, tighten the anterior thigh muscles 10~20 seconds, and relax for 5~ 10 seconds; Repeat for 20~30 times; 4~5 times a day. It is valid for three weeks. Walk for 0.5~ 1 hour every day and massage your legs by yourself.

2. Patients with hyperosteogeny should pay attention to rest when joint swelling and pain are serious. Avoid squatting, carrying loads, going up and down stairs and other activities, and ask a doctor to cooperate with physical therapy and drug treatment. Stop taking medicine after the symptoms of hyperosteogeny of knee joint improve, and adhere to the above training.

3, quadriceps femoris weight-bearing straight leg lifting training, generally with 2.5KG sandbags or building blocks tied above the ankle joint, knee joint as straight as possible, quadriceps femoris contraction in front of the thigh.

Keep your ankles as far back as possible,

Just slowly lift the whole lower limb brick or sandbag off the ground for 5 seconds.

Keep the same posture again, slowly lower your straight legs and repeat.

The treatment of hyperosteogeny of knee joint should be early. Simple exercise can't inhibit the development of the disease, let alone cure it. The key is to go to a specialized hospital as soon as possible. The minimally invasive therapy in our hospital-needle knife release is a good choice, which has both acupuncture and surgical effects. Without cutting the skin, the ligament and soft tissue adhesion caused by injury can be released and peeled off. It is suitable for soft tissue injury, lumbar disc herniation, cervical spondylosis, hyperosteogeny, scapulohumeral periarthritis, femoral head necrosis, bursitis and other diseases.