The method of incense health care depends on the specific needs, and its ultimate goal is "health care". As long as this main goal is not hindered and the effect of incense is not affected, the specific operation form can vary from person to person. Of course, if we have enough time, it will be more cultural to adopt the traditional way of tasting incense. If it is too troublesome, you can also choose thread incense and coil incense, which is more convenient and fast.

This paper mainly introduces a traditional incense method-the steps of burning incense:

1. Put the odorless incense ashes into the incense burner. For friends who often smoke incense, incense ashes are usually kept in the incense burner, which is the so-called ash burner.

2. Tamp the ashes in the incense burner, and then dig a carbon hole in the middle. Its size depends on the size of incense carbon, which can be completely buried.

3. Light the incense charcoal to keep it completely red, but it is best not to have an open flame. Then put the burning incense carbon into the carbon hole and cover it with incense ash.

4. Pile the surrounding incense ashes on top of the incense charcoal and pat them tightly to form a volcanic shape with a flat top.

5. Make a vent hole at the top of incense ash to prevent the incense carbon from being extinguished, and at the same time control the burning speed.

6. Place the incense tray on the top plane.

7. Put small pieces of fragrant materials or powder on the fragrant tray. Keep the incense in a smoke-free state. If there is smoke, the temperature is too high, and continue to thicken the incense ash above the incense carbon.

8. When the incense tray is heated, the fragrance of spices will be emitted. At this time, you can lift the incense burner to your chest to taste incense. There are many places suitable for incense, without any restrictions, which can be roughly divided into several types:

First, use incense at home.

Using incense at home can effectively improve the home environment and make every corner of the room full of fragrance. Living in such an environment is not only beneficial to our health, but also helps to set off the warmth and harmony of the family.

Second, the office smells good.

Office incense can refresh your mind, eliminate inner tension and irritability, and let you devote yourself to your work with a fuller spirit. In addition, incense helps to inspire people, make your work more efficient, and easily live every day. Of course, if you can share this fragrance with your colleagues, a harmonious working environment is really perfect.

Third, the teahouse uses incense.

"Xiangdao" and "Tea Ceremony" are like twin brothers, and they are both activities with profound cultural significance. Ancient literati often combined incense fighting, tea tasting and illustration to create colorful artistic activities. Incense helps to create an elegant environment, add artistic flavor, and let people get spiritual purification and emotional sublimation between breathing. Therefore, the use of incense in teahouses will bring people a more cultural emotional experience.

Fourth, the incense used in the clubhouse.

Clubhouse is a comprehensive advanced leisure and entertainment service facility with the owner as the main service object. Incense on this occasion will give people an elegant and classy feeling. In the fragrant atmosphere, all kinds of good feelings in people's hearts will be aroused, their mood will become quiet and their thoughts will be sublimated. So as to leave a beautiful and deep impression on people. Busy work and intense pace of life make people restless. Incense therapy soothes people's nerves, relieves nervous mood and creates a relaxed mental state, so it is favored by people.

Incense therapy is simple. You just need to drop 3~5 drops of essential oil into the incense burner, add 3~5 times of water, and then light a special smokeless candle. After 5 minutes, the water gets hotter little by little, and the air is filled with lingering fragrance, creating a relaxed, pleasant, romantic and elegant atmosphere. This kind of breath stimulates the olfactory nerve and directly spreads to the brain, thus mediating people's psychological state, eliminating fatigue, relieving stress and making them feel safe and happy.

The choice of essential oil depends on the mood, and each essential oil has its specific function: jasmine is the king of essential oil and the regulator of emotional anxiety; Pogostemon cablin is very oriental, and people wear it on their bodies, believing that it will bring wealth; Pine needles are most suitable for busy people, which can give people a sense of peace and relaxation; Vanilla and rose can drive away sorrow and eliminate depression; Yilan can create a good sleep state and get rid of insomnia; Huang Chunju can cure headache; Strawberry, pineapple and coconut can refresh the brain and stimulate the memory of the brain; When you want to create a quiet atmosphere, properly balance the over-excited nerves, tea trees and lavender; A small amount of musk can stimulate people's imagination and creativity; On wedding night, sandalwood can create a warm and romantic atmosphere.