The purpose of health preservation is to achieve the purpose of neutralization-balance-what is balance? I'm afraid many people still don't understand. In the next work, we should not only have yin and yang, but also have a lot of qi and blood, arrogance, internal organs, balance with people in heaven and earth, and balance of mentality and consciousness.
Therefore, TCM health care needs to be grasped from the whole. You can't listen to the so-called master, you have to look at yourself and choose a plan that suits you. I don't know what the answer is. Do you agree?
To grasp the whole, we need to consider our own subjectivity and the objectivity of environment, time and ethics, combine with the actual situation, seek advantages and avoid disadvantages, adjust priorities, so as to be tepid, slow down and rush, as if the running water is bleak, full of qi, high spirits, happy with the times, moderate diet and rest, and sometimes have sex, conform to the way of heaven and earth, and adjust the balance of body and mind.