What are the advantages of sitting on a plate? As the name implies, sitting on the board means sitting with your legs crossed and overlapping, but you must put your feet on your thighs. It is said that it can increase the blood circulation in your body. What are the advantages of sitting on a plate?

What are the advantages of sitting in a pot? 1 Sitting in a pot actually means sitting with your legs crossed and overlapped, but you must put your feet on your thighs so that you can sit in a pot, but this is generally a method used in ancient times.

Until now, health care is becoming more and more popular, no one will try to sit on a plate, which is a basic movement of yoga. If we often sit in a dish, it will help our body's blood circulation, especially for people with poor blood circulation in the lower body.

In fact, as early as thousands of years ago, before human beings had chairs, China and India began to sit on the same plate. Ancestors found that sitting on a plate can make them sit more stably and for a longer time, so it is natural to adopt this sitting posture.

There are many ways to sit on a plate. When everyone thinks of sitting on a plate, they think of a lotus plate, and immediately find it difficult to sit like this. In fact, there are many kinds of sitting postures, besides the lotus plate that we often think of (that is, putting the ankle of the left foot and the ankle of the right foot on the thigh of the other foot), there is also a kind of "scattered plate".

We often say that we just need to fold our feet in the direction of the thigh of the other foot, not necessarily on the thigh of the other foot, and put our ankles on the floor in front of the perineum.

There is also a sitting posture, pulling the heel of the second foot closer to the body and touching the perineum, with the left palm down and the right palm up and overlapping. This is also a common sitting posture.

The purpose of sitting on the dish is to help us spread our thighs and calves, and let us sit down with our coccyx down, so that we can sit more stably. Another advantage is that if we fold our legs and keep the same posture for a few minutes, the blood will not flow to the lower body again.

In other words, the path of our blood circulation has become shorter, shortened by more than half. This is very helpful to improve the blood circulation of the upper body. Some people will have a slight fever in their upper body after sitting for a while. That's the reason.

In addition, after sitting for a while, opening your legs will make you feel that blood will rush to the lower body, which will also improve people with poor blood circulation in the lower body.

However, many religious people do not want to strengthen blood circulation, but after sitting for a while, they will find that their thinking will slow down, which will help us calm down and enter the meditation stage.

Because people are busy at work and have a heavy life pressure, they rarely have time to calm down and think about some problems, so they can sit in a pot to hold their breath and recuperate, so as not to make their pressure less great.

Let your body feel so tired, you can calm your emotions well, and you can also develop a peaceful personality.

Sitting cross-legged usually has the following advantages:

1, improve body flexibility, exercise bones and muscles, and open all meridians.

2, regular practice can also exercise leg and waist strength. In fact, the double-disk posture is that the ankle presses the aorta inside the thigh. In order to open the artery, the heart will increase the power of pumping blood, thus opening the blood vessels in the leg.

3. Improve your attention. Before the blood vessels in the leg were opened, the blood in the whole body was concentrated in the upper body because the arteries in the leg were not filled, and the heart was increasing blood supply at this time. Therefore, the internal organs will get a lot of blood supply, thus rapidly improving the function of internal organs and promoting the blood supply to the brain.

4. Eliminate mental stress and troubles. Harvard Medical School has nearly 10,000 patients with various diseases every year. In addition to giving drugs to patients, doctors often teach them how to meditate cross-legged to eliminate mental stress and troubles.

In Japan, the fashion trend of young women becoming nuns for one day is very popular in many places. When they go to a temple to meditate cross-legged and fast, the pressure and troubles of work will disappear.

5. Prevent spinal diseases. The kidney is full of qi, which will make your back straight and you can't even sit hunched. The above is an introduction about the benefits of sitting cross-legged often. I believe that after reading the above introduction, the benefits of sitting cross-legged often are very clear!

What are the advantages of sitting on a plate? 2. The role sitting on the plate

1. Enhance the elasticity of joints and ankles, make legs and hips soft, and help prevent and treat joint diseases. Sitting on a plate is also the most basic movement in yoga. Doing more exercise is good for your health.

2. Sitting on a dish can slow down the blood circulation in the lower body and promote the blood circulation in the upper body, especially in the chest and brain.

3. Beginners can put a cushion about 10 cm high under the coccyx to reduce the pressure of hip joint on thigh muscles. But if your feet are swollen and painful, you should get up and exercise quickly to relieve the numbness.

4. If you find that your left and right feet can't be placed on the knee of the other leg when you sit down, or you have severe pain after pressing your leg, it means that your hip joint or waist is inflamed and you need to go to the hospital for examination.

Meditation, also known as meditation, has the following advantages:

1, can promote gastrointestinal peristalsis, can make the stomach empty quickly after sitting in a dish, achieve the purpose of promoting food digestion, and even help to lose weight.

2, sitting on the plate can dredge the meridians, especially the meridians and blood vessels in the legs can be quickly opened, which is conducive to improving the circulation of the lower limbs.

3, sedentary can improve the blood supply to the heart. In the process of sedentary, the blood of the human body is concentrated in the upper body, so that the heart will be well nourished.

4. Sitting on the plate can practice the mind, adjust the human mood, and has a good calming effect on people with particularly great mental stress.

The advantages and disadvantages of sitting cross-legged are as follows:

1, Benefits: Hip flexion and knee flexion are beneficial to muscle contraction exercise around joints and contribute to joint stability;

2. Disadvantages: When sitting cross-legged, pay attention to your sitting posture. You should hold your chest high and keep your spine straight, so as to avoid excessive load on the lumbosacral part during excessive bending, resulting in excessive strain on the rear stable structure and high joint pressure, thus causing excessive stress on the lumbar joints and sacroiliac joints and accelerating degeneration.

So there are not many advantages and disadvantages of sitting cross-legged. It must be noted that this sitting posture will only be adopted under special circumstances of sitting cross-legged.

Generally, you need to have an armchair on your back when sitting, which can reduce the load on the spine, reduce the stress of the lumbar intervertebral disc, and avoid premature disc herniation, or hyperosteogeny and narrowing of the intervertebral space. Attention should be paid to keeping warm locally to avoid lumbosacral muscle spasm, so as to reduce inflammatory reaction and avoid recurrence of aseptic inflammation.

You should also do more swallowing, three-point support or five-point support, which can increase muscle strength and prevent spinal degeneration. For hip joint and knee joint, we can increase the muscles of spinal joint through different exercise methods such as little load or no load. Therefore, it is generally necessary to pay attention to proper sitting posture, which is conducive to protecting the spine and joints.