2, almonds: eating almonds has a protective effect on the heart. Watermelon: Watermelon juice is rich in VA, B, C, protein, glucose, fructose, sucrase, glutamic acid, citrulline, arginine, malic acid, tomato pigment, phosphoric acid, calcium, iron and crude fiber, which has a good curative effect on hypertension.
3. Papaya: It contains more than 17 kinds of amino acids and various nutrients, which can soften blood vessels.
4. Kiwifruit: It contains more than 17 kinds of amino acids, pectin, tannic acid, citric acid and flavonoids, and contains many trace elements and vitamins, especially Vc and selenium. If eaten for a long time, it can lower blood pressure and blood lipid. Kiwi fruit juice treats hypertension, angina pectoris and arrhythmia, and prevents ischemic cerebrovascular disease and cerebral arteriosclerosis.
5. Strawberry: rich in vitamins and pectin, it has high clinical value in preventing and treating atherosclerosis, coronary heart disease and cerebral hemorrhage, and has certain curative effect on hypertension.
6. Citrus: Among fruits, citrus has the highest antioxidant content, which can prevent thrombosis. Regular consumption can prevent cardiovascular diseases.
Extended data:
How to prevent cardiovascular and cerebrovascular diseases;
1, life is regular
Moderately relax, combine work and rest, ensure adequate sleep and rest time, know how to live, learn to relax, avoid trading your body for fame and fortune when you are young, and buy health when you are old.
2. Prevention of cardiovascular and cerebrovascular diseases should be done well in winter.
Winter is cold and the weather is changeable, which is the time when cardiovascular and cerebrovascular diseases are easy to occur. We should pay attention to keep warm. Summer is hot and dry, the air pressure is low and the humidity is high, and the sweat is like rain. Don't be caught by the wind, don't be greedy for cold, and eat cold food moderately.
3. Mental health
Learn to be self-controlled, energetic, optimistic and steady, not influenced by life's unhappiness or greed, indifferent to emotions, and avoid ups and downs of thoughts and emotions. Emotional excitement is a taboo for cardiovascular and cerebrovascular diseases. Patients with coronary heart disease and hyperlipidemia should especially relax their mentality and not let their emotions fluctuate too much.
Step 4 eat healthily
Pay attention to the balance of food diversity, eat more whole grains, fresh fruits and vegetables, eat more three blacks (auricularia, black beans and black rice), be jealous, eat more wild vegetables, eat less fried food, eat less pork, beef and mutton, eat less salt and sucrose, eat less animal offal and seafood, and use more camellia oil and olive oil (high oleic rapeseed oil).
The content of monounsaturated fatty acids in camellia oil can reach more than 85%, and vitamin E is twice that of olive oil, which can effectively reduce excess cholesterol in human body and prevent junk toxins from depositing on blood vessel walls, while vitamin E, a strong antioxidant, can maintain blood vessel elasticity. Eating camellia oil all year round can greatly reduce the risk of cardiovascular and cerebrovascular diseases.
Proper physical exercise can prevent cardiovascular and cerebrovascular diseases.
Patients with cardiovascular and cerebrovascular diseases are not unable to exercise, but should exercise properly. The reduction of exercise will also cause slow blood flow and high blood lipid. It is necessary to arrange exercise time reasonably and control the amount of exercise. In winter, you should wait until the sun rises before exercising. At this time, the temperature rises, which can prevent the body from suddenly getting sick due to cold stimulation.
6. Regular physical examination.
Pay special attention to the changes of blood lipid, blood pressure, blood sugar, cholesterol, fibrinogen, erythrocyte aggregation and electrocardiogram. If there is any problem, it should be adjusted under the guidance of a professional doctor or by drug therapy or diet therapy. Physical examination is for early detection, prevention and treatment.
People's Network -8 kinds of fruits and vegetables keep you safe from cardiovascular and cerebrovascular diseases in winter.