Red bull is a functional sports drink with refreshing and anti-fatigue effects, which has obvious effects. However, the consumption of red bull should be determined according to the health status of the population, otherwise functional drinks will also cause some problems. Red bull contains caffeine, and drinking too much will stimulate people's heart.

Most people know that Red Bull, as a functional drink, has the functions of refreshing and anti-fatigue. This functional or health drink of Red Bull is suitable for people, and not everyone can drink it, such as children. Drinking too much red bull can also have side effects and easily irritate the liver. Here's the danger of red bull drinking too much:

1, red bull drink contains caffeine, which has a certain stimulating effect on the heart.

Red bull drinks containing sodium and other elements may also increase the burden on our bodies, causing negative effects such as increased heart load and elevated blood pressure, so patients with heart and hypertension had better not drink them; Red bull contains electrolytes such as potassium and sodium. If you don't exercise much, you don't need to replenish these electrolytes at all. Long-term drinking may cause high potassium and sodium. Red bull contains a small amount of stimulants, which will stimulate liver and kidney and cause pathological changes, so it is better to drink less; Most sports drinks contain preservatives or various food additives, and Red Bull is no exception. If children drink a lot of functional drinks, preservatives can't be decomposed and excreted in time, accumulate in the body and damage their health.

2, not suitable for drinking red bull, suitable for the crowd:

Red bull is an adult drink, which is not suitable for minors, especially children, because its function is anti-fatigue and refreshing, while children are in the growing period and need adequate sleep; Pregnant women should not drink red bull, otherwise it will increase the risk of miscarriage and underweight babies.

3. People who are suitable for drinking Red Bull:

People who need to replenish their physical strength after exercise; 18 years old, didn't have a good rest at night, felt very tired, didn't get enough sleep, worked overtime, etc. People who work late, drivers and people engaged in mental work drink red bull, which can relieve fatigue, promote metabolism and refresh their minds.

How much should Red Bull drink at a time?

Red bull is a vitamin functional drink, which belongs to health food in China and is also called energy drink abroad. Different from the basic function of "quenching thirst and replenishing water" of ordinary drinks, Red Bull is rich in nutrients such as taurine, lysine and various B vitamins, which can quickly replenish energy substances needed by the human body for consumers and achieve the anti-fatigue effect of "refreshing the mind and replenishing physical strength".

As a functional drink, according to the national food regulations, two cans of red bull a day are more suitable, and adults can also achieve anti-fatigue effect when drinking it under normal physical conditions. According to individual differences, red bull usually takes effect within a few minutes to half an hour. It is recommended to drink it half an hour before the activity. Red bull, like all foods, should be drunk in moderation, otherwise it will cause unnecessary burden to the body. If you drink too much red bull at a time, it may lead to difficulty in falling asleep and insomnia.

The extremes meet, and everything is enough, so is Red Bull. Drinking too much is not good for your health.