What do you eat to detoxify during menstruation?
As we all know, for women, menstruating once a month is a good opportunity to eliminate dirty blood. This is the best time to promote detoxification. So, what is the best way to detoxify during menstruation? How to detoxify during menstruation? What can I eat during menstruation to detoxify? Next, Bian Xiao will introduce it to you. Let's have a look.
What is the best way to detoxify during menstruation?
1, drink plenty of water
Experts found that from the third day of menstruation, women will secrete a protease smaller than the cell unit. This enzyme can decompose toxins in the body, change the blood from acidic to weakly alkaline, help the body to detoxify effectively, and make the body slim and the skin smooth. Drinking water in moderation during menstruation is very helpful for detoxification, so drink 1000 ml of water every day during physiological period.
2. Massage acupoints
During menstruation, women's physical sensitivity is higher than usual 15%. Gently pressing several special acupoints can stimulate the metabolism of the body and promote the excretion of toxins in the body. But experts also stressed that we must gently press, not forcibly massage:
Yongquan point: when bending your toes hard, the depression in front of the sole is Yongquan point. Gently pressing Yongquan point can regulate your autonomic nervous system through meridian conduction, help you dilate blood vessels and promote blood circulation, thus reducing blood viscosity and accelerating menstrual blood discharge.
How to detoxify during menstruation
When women come to menstruation, they will have a lot of uncomfortable feelings because of physical changes. However, women's menstrual period is also a good opportunity to recuperate. As long as you find the right method during menstruation, you can make yourself more beautiful. How to detoxify and maintain beauty during menstruation? What to eat during menstruation is good for your health?
How to detoxify and beautify during menstruation
Nourishing the liver to keep warm: On the first day of menstruation, dysmenorrhea is more obvious. At this time, as long as the liver is warm, it can not only relieve dysmenorrhea, but also improve liver detoxification. Hot compress on the abdomen with a hot water bottle or warm baby can keep the liver warm. Keep warm all over: The physiological period will lower the body temperature and weaken the blood circulation function. At this time, do a good job of keeping warm. Wear loose clothes and keep warm, such as pants, socks, sweaters and other trinkets. Only by maintaining the body temperature in the best state can the body's metabolism be maintained in a normal state.
Laughter detoxification: Laughter can increase the secretion of serotonin, a "happy hormone" in the body, which has a good relieving effect on menstrual discomfort. Exercise detoxification: The fifth day is the end of menstrual period. Doing more active exercise at this time can help the body excrete toxins. However, it is absolutely forbidden to do some intense aerobic exercise and weight loss exercise, but proper small exercise can help the body promote blood circulation, and it is beneficial to do some gentle stretching exercise or menstrual yoga. For example, pelvic exercises can promote blood circulation, stimulate serotonin secretion, or stretch the meridians. Never do strenuous exercise.
Eating more fruits during menstruation helps to lose weight, but not all fruits have the effect of losing weight. Never touch those cool fruits, but you can add some warm fruits. Don't eat too much at a time. Fruits that can be eaten during menstruation include apples, figs, strawberries, tomatoes, oranges, peaches, cherries, jujubes, lychees, longan, pineapples, pomegranates and grapes.