Eat a light diet, not too salty or too greasy. Eat more vegetables.

In addition, the elderly are prone to osteoporosis due to calcium deficiency, and calcium supplementation is very important. Milk, bean products and vitamins should be eaten at any time.

Drink water in moderation every day, and drink tea in moderation when you get used to it. You can often make soup to drink.

Hawthorn and red jujube lean broth, mussel lean broth, pork crucian carp soup and other health soups are all very good.

You can eat some fruits and honey properly.

Eat less food and miscellaneous grains with more calories, sugar and salt.

Eat less smoked, fried, pickled and sauced food.

Usually eat less cold food, it is best to eat hot food. Food should not be too hard, mainly soft.

Don't overeat, just eat less and eat more. Prevent the body from getting fat.

Keep a good attitude at ordinary times. Increase outdoor activities. Maintain blood circulation and a good mental state.

What can really do this is very helpful to the elderly physically and mentally.