2. Avoid hot springs on an empty stomach, after meals or after drinking. There should be at least one hour between taking a hot spring bath and eating time.
3. Choose a hot spring pool that adapts to its own high, medium and low temperature, generally from low temperature to high temperature, every time 15-20 minutes.
4, hot springs should not be soaked for a long time, otherwise there will be chest tightness, thirst, dizziness and other phenomena. When you feel dry mouth and chest tightness in the spring water, you have to rest by the pool or have a drink to replenish water.
5. It is best to apply moisturizing lotion to dry skin immediately after soaking in hot springs, so as to avoid discomfort caused by a large loss of skin moisture.
6. Don't soak in hot springs that are too hot and sour. The appropriate temperature is 30 ~ 45℃.
7. It is best not to soak it alone to avoid accidents.
8. After soaking in hot springs, it is not necessary to wash them with clear water, but strongly acidic hot springs and hydrogen sulfide hot springs are more irritating. It is best to rinse them again to prevent side effects. People with skin allergies should pay more attention.
9. According to the classification of water quality, hot springs are generally divided into neutral carbonate springs, alkaline sodium bicarbonate springs, salt springs and sulfur springs. Hot springs with different water quality have different curative effects on different diseases. For example, pure spring water with various components has a convalescent effect on neuralgia, rheumatism and skin diseases; Carbonated springs containing carbon dioxide are good for treating hypertension and heart disease. Therefore, before soaking in hot springs, it is best to know the types of hot springs and choose them according to your own conditions, so as to truly achieve the expected purpose of soaking in hot springs and avoid harm to your body. At the International Hot Spring Tourism Culture Summit Forum held at Xianning Hot Spring Festival, six Chinese and foreign experts talked about hot spring culture and pointed out three hidden worries of hot spring tourism in China: lack of characteristics, lack of norms and lack of protection. Experts call for a change of ideas, otherwise hot spring tourism, a sunrise industry, is likely to decline after a short period of prosperity.
Lack of characteristics-there are hot springs everywhere, and they are all faces.
Zhang Yongkang, vice president of china tourism association Hot Springs Branch, pointed out that in 2008, there were 210.3 million person-times of hot spring tourism in China, with a revenue of 4.07 billion. Behind this huge business opportunity, there is a serious problem-the products of China hot spring industry are similar and lack of characteristics. Ten years ago, most of the hot springs in China were primitive pools, but in recent years, they have been changed into garden buildings, and the Japanese courtyard style is the most popular. In the name of bubble pool, basically every family has Chinese medicine bath, flower bath, red wine bath and so on. And the local characteristics of hot spring scenic spots are not seen.
Zhu Yuedong, an expert in hot spring tourism marketing in China, said that the homogenization of products will inevitably lead to vicious competition in the market. At present, the domestic hot spring industry is in urgent need of product upgrading and seeking differentiation. As far as hot spring tourism is concerned, it can be subdivided into leisure and health complex, theme park, conference and leisure, beauty and body SPA and so on. We don't have to fight to the death on the same road.
Lack of standardization-I don't know the composition of the hot springs I soak in.
Tokimura, a Japanese hot spring expert, said that there are 1 1 kinds of hot springs in the world, so Japan has strict regulations, and each kind of hot spring should be marked with ingredients, so that tourists can have a good idea before soaking. Unfortunately, China Hot Springs didn't do this.
Zhang Yongkang, vice president of china tourism association Hot Springs Branch, said that this is not a problem of a certain scenic spot, but that the whole industry lacks norms and is very chaotic. Some hot spring scenic spots even use hot water instead of hot springs, which greatly hurts consumers' feelings. It is suggested that the government should issue corresponding laws and regulations as soon as possible to identify and label the quality and composition of hot springs.
Insufficient protection-blindly on the scale, demanding due degree.
Chen Junting, president of Taiwan Hot Spring Tourism Association, said that hot spring resources certainly need to be protected and properly utilized. Taiwan Province Province uses underground drilling and monitoring wells to exploit hot springs, realizing rational and scientific exploitation. Moreover, the development scale of hot springs in Taiwan Province Province is small, and exquisite service is pursued. Once a developer in Beijing found him and said that he would develop 800 hot spring scenic spots. Chen Junting shook his head as soon as he listened. "800 pools, not to mention that the hot spring water is not enough, and even the hygiene is not up to standard."
Chen Junting said that he felt that the water quality of Xianning Hot Springs was really good. After only 25 minutes, his skin was smooth after two days in Taiwan Province province. He sincerely hopes that Xianning can do more protection and sustainable utilization of hot spring resources and make it an eternal wealth.