To control the amount of sweet drinks, not too much. Usually, we advocate limiting the content of salt and sodium. However, many people are restricted to drink sweet drinks in summer and eat a lot of sweet fruits and vegetables every day, but they seldom eat salty dinners seriously and don't pay attention to who supplements electrolytes. When sweating heavily, they may lack sodium. It is recommended to drink less sweet drinks and more boiled water or mineral water.

2. Less exercise

When the temperature is high, try to reduce going out or exercising a lot, so that the water in the body loses too quickly. If you can't replenish water in time, it is very dangerous to have dehydration heatstroke.