Late spring and early summer are approaching, and there is no standard for skin care. Don't be lazy in the face of this Just like people need to drink water when they are thirsty, skin care is the first step in beauty. Let's take a look at how to make beauty in late spring and early summer. Have you learned these skills?
Late spring and early summer are approaching, how should we beautify ourselves? 1 A cup of light salt water every day will clear the intestines.
The first thing after getting up every morning is to drink 250ML of light salt water, which can help us clean our intestines, prevent constipation, detoxify and nourish our skin.
Beauty care should first start from the basics.
Be sure to clean your skin every day to prevent the growth of acne, which is also the most basic step in beauty and skin care.
Staying up late will turn a woman into a yellow-faced woman
No matter how busy you are, don't stay up late. Staying up late is the natural enemy of the skin, and staying up late also affects your health very much.
It tastes more beautiful.
Eat regularly and eat less fried food. This can reduce oily skin and acne problems on the face.
Drinking water is also particular.
Drink less water at night, or you will get edema the next day! If you are really thirsty, you can eat some fruit to relieve yourself.
How to beautify in late spring and early summer? 2 red dates and lily bird's nest-Runchungan.
Sun Simiao, a doctor in the Tang Dynasty, said: "On the seventy-second day of spring, acid is preserved and sweetened to nourish the temper." People transition from the cold in winter to the windy season in spring. According to the theory of traditional Chinese medicine, wind is easy to dry, and external evil invades the human body, which is easy to turn into heat, often manifested as dry throat and thirst; Cough and constipation. Bird's nest is sweet and peaceful.
Compendium of Materia Medica says that bird's nest can nourish yin and moisten dryness. There are many essential amino acids, protein and other trace elements.
China's cursive book "Ben Jing" records that red dates are sweet in taste and warm in nature, belonging to the spleen and stomach meridian, and have the functions of nourishing the middle energizer, nourishing the blood and calming the nerves, and relaxing the medicinal properties; However, modern pharmacology has found that jujube is rich in protein, fat, sugar, organic acids, vitamin A, vitamin C, trace calcium, amino acids and other nutrients. At the same time, it also has the effect of beauty beauty.
Lily is a famous health food and commonly used Chinese medicine, which mainly contains many alkaloids and nutrients such as biotin and colchicine. It has a good nutritional and tonic effect, especially on physical weakness and neurasthenia after illness. People with bad bronchi eat lilies, which helps to improve their condition, because lilies can relieve food and clothing and moisten dryness. Regular eating has the effects of moistening lung, clearing heart fire and harmonizing middle energizer, and can relieve cough, stop bleeding, stimulate appetite and soothe the nerves.
Jujube, lily and bird's nest complement each other, so that you can nourish your skin at the same time.
Jasmine-Relieve Spring Sleepiness
People have long said that "flowers should be drunk in spring", which is also spring scented tea from the perspective of health care. Most parts of China have a monsoon climate with four distinct seasons: high temperature in spring, hot in summer, cool in autumn and cold in winter. In the days of spring, the spring breeze recovers, and the sun is the spirit, bringing vitality to everything. But at this time, people generally feel sleepy and weak, and there is a phenomenon of spring sleepiness.
Drinking scented tea in spring can alleviate the adverse effects of sleepiness in spring. Scented tea tastes sweet and cool, but its fragrance is pungent, which is beneficial to dispel the cold evil accumulated in the human body in winter, promote the growth of yang in the body, make people feel refreshed and make the "spring sleep" disappear on its own.
Scented tea is a treasure in tea that combines the beauty of tea taste and the beauty of flowers. "Flowers attract tea and fragrance complement each other" is a mixture of tea and flowers by using the absorption characteristics of tea such as fried green tea and the fragrance characteristics of flowers, among which jasmine tea is the most famous. This is because jasmine has a pleasant fragrance. Jasmine tea is known as "in the scented tea in China, you can smell the breath of spring". Drinking jasmine in spring can refresh the mind, and has the effect of "dispelling cold evil and helping depression", which is the top grade of drinking tea in spring.
Chicken soup-dispel the cold in spring
In spring, the temperature changes greatly, the human immunity drops, and it is easy to catch a cold. In spring, you can choose chicken soup that can improve immunity and prevent colds. Protein is high in content, easy to digest, easy to be absorbed and utilized by human body, and has the functions of strengthening physical strength and keeping fit. Chicken soup can effectively inhibit inflammation and excessive mucus production in the human body, and help reduce the number of stuffy nose, sore throat and cough.
Motherland medicine pays attention to spring, summer, autumn and winter, and thinks that spring and summer nourish yang and autumn and winter nourish yin. Therefore, spring tonic should pay attention to the characteristics of climate warming and rising human yang, and take the principle of being clear, soft and flat, which should not only nourish and replenish yang, but also be gentle. Chicken soup has the effects of warming middle warmer, benefiting qi, tonifying deficiency and essence, strengthening spleen and stomach, promoting blood circulation and strengthening bones and muscles. Hen soup is fatter and hotter, and young chicken soup is more suitable for spring.
Lycium barbarum chicken soup has the effect of nourishing liver and improving eyesight. Besides chicken soup, drinking fish soup is also a good choice. For example, carp soup has the function of strengthening spleen and appetizing, which can relieve edema symptoms.