Tips for men's winter health care
Men can drink tea properly in winter, for example, choose some tea that warms the stomach and strengthens the spleen, mix roses and jasmine to make tea, and drink it regularly, which has a nourishing effect on the liver and stomach and can relieve tension. Men can also chew licorice, tea or peanuts. The longer they chew, the better, which can make their breath fresh. Gargling with light salt water can play a role in oral sterilization and anti-inflammation.
Many depressed men can have afternoon tea properly. British scientists have found that drinking afternoon tea can improve their resilience. People who often drink afternoon tea have higher average resilience than others 15%. After soaking in hot springs, it is advisable to rest for two hours before driving, especially for long distances. Because soaking in hot springs can relax people's body and mind, and at the same time it can reduce people's attention, so it is not suitable for driving at once.
Men's kidney deficiency is sluggish in winter, and they drink soup for tonic.
Spring flowers and autumn fruits-literary talent and moral integrity
Efficacy: Spring flowers and autumn fruits are very suitable for men with kidney deficiency and can help nourish their vitality. Ginkgo biloba has the function of resolving phlegm and detoxifying, while lotus seeds are especially suitable for nourishing vitality in autumn and winter, and have multiple effects such as calming the nerves, invigorating the spleen and nourishing the stomach, astringing the intestines and stopping diarrhea. In addition, kidney beans increase the intake of protein. Suitable for people: people with hyperlipidemia, people who need to lose weight or lower cholesterol.
Ingredients: 200 grams of ginkgo, 200 grams of lotus seeds and 200 grams of red kidney beans. Ingredients: salt, sugar, a little olive oil.
Production method:
1. soak ginkgo, lotus seeds and red kidney beans in clear water for 5-6 hours, and then steam for about 40 minutes.
2. Put the oil in a hot pot, add the steamed raw materials, and add the seasoning to thicken.
Grilled oysters with garlic
Efficacy: Grilled oysters with garlic are very suitable for men who need kidney tonic. Garlic-roasted oysters are flat and sweet, and are known as "undersea milk". The dried oyster meat contains 45% ~ 57% protein and 7% ~ 1 1% fat. The content of calcium is close to 1 times that of milk, and the content of iron is 2 1 times that of milk, which can build skin well. At the same time, it has the effects of nourishing yin and blood, clearing away heat and toxic materials. Suitable for people: people who need to raise kidneys.
Ingredients: oysters. Seasoning: salt, monosodium glutamate, sugar, etc.
Production method:
1. Wash the oysters and sprinkle with seasonings such as salt, monosodium glutamate and sugar.
2. Bake the oysters in a charcoal stove for 1 min and sprinkle with minced garlic.
Braised abalone with Liaoshen.
Efficacy: Braised abalone with Liaoshen is very suitable for men with kidney deficiency and fatigue. Abalone can nourish yin, clear heat, nourish liver and improve eyesight, and has a good nourishing effect on people of various constitutions. Liaoshen is rich in collagen and extremely low in cholesterol. Eating them together has a good nourishing effect. Suitable for people: patients with depression and those who need liver support.
Ingredients: Japanese abalone 1 30g, dried Japanese ginseng1. Ingredients: broccoli100g, thick soup 300g, Jinhua ham10g. Seasoning: salt 3g, sugar 5g, monosodium glutamate 2g, water starch 10g, peanut oil 20g, cooking wine 15g.
Production method:
1. Wash abalone with cold water, put it in a casserole and soak it in cold water until soft. Then add a proper amount of water to the pot and stew until it returns to its shape.
2. Soak the sea cucumber in cold water for one night and scrape the sand from the abdomen. Then put it in a pot, add cold water to boil, and turn off the heat. After the water cools naturally, heat it again and repeat it several times until the sea cucumber becomes soft, then gut it, wash it, put it in cold water and put it in the refrigerator for later use.
3. Wash the ham and put it in a bowl, add the top soup and steam it in the pot, and take its original soup.
4. Fill the casserole with thick soup and ham soup, add abalone and sea cucumber, cook with low fire until soft and rotten juice is thick, season with salt, sugar and monosodium glutamate, collect the juice and put it on a plate.
5. Put a little oil in the pot, stir-fry the broccoli, boil the cooking wine, add salt, sugar and monosodium glutamate to taste, thicken it, take it out of the pot and put it around the abalone.
Men take supplements in winter, and drinking more soup can bring many benefits to their health. Chunhua Qiushi can help male friends calm their nerves, tonify the middle energizer and replenish qi. Burning oyster with garlic has the effects of nourishing yin and enriching blood, clearing away heat and toxic materials, and tonifying kidney and deficiency. Braised abalone with Liaoshen can help men supplement nutrition, which is very suitable for men who are depressed and need to nourish kidney and liver.