What is the definition of fat? Generally speaking, 105 is the standard weight for men. Female height minus 1 10 is the standard weight. Let's take a girl as an example For example, if a girl's height is 160CM, then her standard weight should be160-10 = 50kg. Of course, this figure can only be used as a reference. After all, some people's bones may be heavier if they are too big, but the weight above the standard weight110 should be paid attention to, because every kilogram increases, the burden on the heart and kidneys will increase, especially on the knee joint.
Although not every fat person will get sick, fat people are more likely to get sick, especially chronic diseases and degenerative diseases. Excessive fat accumulates in obese people, which will deposit on the inner wall of lymphatic vessels, hinder the normal circulation of blood and lymph, and affect metabolic function, thus storing many toxic substances in tissues, leading to decreased vitality and eventually leading to various diseases. Life insurance companies also wrote in big data statistics that the average life expectancy of fat people is relatively short.
In life, most of us don't pay much attention to health preservation. The double pressure of life and work makes many people have no time to manage their bodies. In fact, most fat people eat out. As long as you control your mouth, you can restore your health.