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Harm of fried peanuts
What are the hazards of fried peanuts?

1, fried peanuts taste excellent, but it is not suitable for regular consumption, because fried peanuts not only lose a lot of nutrients, but also produce some toxins, which will become cancerous after human mutation, greatly increasing the incidence of cancer in human body.

2. After the peanuts are fried, the calories and fat will be greatly increased. People often eat peanuts, which will not only make them fat, but also affect their cardiovascular and cerebrovascular health.

manufacturing method

Peanut10kg vegetable oil 2kg

peanut

1, raw peanuts are washed and dried. First, the dust is washed away. Second, it is not easy to fry because it is heated evenly after washing.

2. Deep-fried peanuts should be cooked with cold oil. Hot oil will make peanuts heated sharply, which will easily lead to endogenous external coke;

3. Stir-fry over medium heat until the peanuts are golden brown, and there are almost no bubbles in the pot. At this time, the peanuts are about seven ripe, and when they are fully ripe, they are completely burnt;

4. Take the peanuts out and put them on the plate, sprinkle a little white wine while it is hot, stir well, then spread the peanuts as flat as possible, and sprinkle a little salt after completely cooling. The peanuts treated in this way are crisp and consistent, beautiful in color and delicious in taste.

Edible instructions

Peanut contains water, protein fatty sugar, vitamin AB6EK and minerals such as calcium, phosphorus and iron. Fried peanuts, the main ingredient is peanuts. Peanut contains water, protein fatty sugar, vitamin AB6EK and minerals such as calcium, phosphorus and iron.

Peanuts can be eaten raw, fried, fried and boiled. Peanuts are everywhere, from delicious to side dishes and wine.

Among many ways to eat, stew is the best. Frying, frying or directly frying with fire will do great damage to the rich nutrients such as vitamin E in peanuts. In addition, peanut itself contains a lot of vegetable oil, which will turn the sweetness of peanut into dryness and heat when encountering high fever. Those who eat too much, eat for a long time or are weak easily get angry. Therefore, from the comprehensive evaluation of health care and taste, it is best to boil with water. It has the characteristics of tepid, moist taste and digestible rotten mouth, and is suitable for all ages. If you add some Chinese medicines properly, you can cook them together and bring out the best in each other.