After smoking and quitting smoking, the concentration of nicotine in the blood decreases, coupled with psychological and behavioral habits, which often make smokers complain about various discomforts caused by quitting smoking, such as addiction, irritability, depression, tension, irritability, listlessness, inattention, sleep disorder and other symptoms, which are called withdrawal syndrome group in medicine.
The essence of withdrawal symptoms is nicotine dependence and psychological dependence. Withdrawal symptoms will appear within a few hours after quitting smoking. However, withdrawal symptoms are temporary, and it is a self-regulation process in which the human body gradually returns to a non-smoking state. After quitting smoking 1 week is the most serious, and most of them gradually weaken and disappear after 3 ~ 4 weeks.
However, smoking is easy, but quitting smoking is difficult. How many people give up halfway? How many people made the same mistake again? If you really don't succeed in quitting smoking, please remember the following points.
1, don't absorb moisture smoke, double the risk of cancer!
2, don't smoke half and then smoke, harmful substances will be fully burned!
3, try to smoke mixed cigarettes instead of flue-cured tobacco, the simpler the production, the less harmful substances!
4, the smoke to 1/3 throw away, the more harmful things!
5, add enough water before smoking, water is the natural nemesis of tar, water can help eliminate harmful substances!
Please keep in mind the above matters. In daily life, you can eat more foods that are beneficial to the health of smokers.
ω-3 fatty acids
Omega-3 fatty acids are essential fatty acids that cannot be synthesized by human body, and play a key role in cardiovascular and cerebrovascular health, which can remove blood waste, reduce the residue of vascular wall waste, and reduce the occurrence of cardiovascular and cerebrovascular diseases through vascular permeability. This fatty acid is generally found in deep-sea fish, with little content in freshwater fish and high content in vegetable oil, such as sesame oil.
Its ω-3 linolenic acid content can reach more than 65%, which is much higher than that of deep-sea fish. It is called deep-sea fish oil on land. Linolenic acid can be decomposed into DHA and EPA (vascular scavenger) in the body, which has the functions of lowering blood lipid and removing blood toxins, and has a good effect on relieving tobacco poisoning.
Replace cigarettes with tea.
Don't smoke in the morning, drink tea instead, and you can properly discharge the toxins sucked into your body through urination.
Dandelion osmanthus tea (dandelion leaves 2.0g, green tea Longjing 0.8g, osmanthus 0.2g)
Dandelion has broad-spectrum antibacterial effect, and can be used to treat acute mastitis, lymphadenitis, acute conjunctivitis, acute tonsillitis, acute bronchitis, gastritis, hepatitis and cholecystitis.
From the perspective of traditional Chinese medicine, green tea is a good medicine for clearing fire, which can clear the heart and liver, cool the liver and gallbladder, remove heat and relax the lungs and stomach. It is especially suitable for people with yin deficiency and internal heat, and has a fresh taste. It can be used as the first choice to remove bad breath and improve breath.
Osmanthus fragrans not only can be used for viewing, but also has medicinal and use value. Osmanthus fragrans is pungent and warm, and belongs to lung, spleen and kidney meridians, which has the effects of warming lung, resolving phlegm, dispelling cold and relieving pain.