Beef and mutton are loved by people because of their high protein content, low fat rate and delicious meat quality, and have the reputation of "the pet of meat". Rich and colorful protein, the carbohydrate composition is closer to human needs than raw pork. Taking it regularly can improve the body's ability to fight diseases, which is very suitable for pregnant women to replenish excessive blood loss and repair tissues.

How to actually do it? Here are some prescriptions that mothers can prescribe and eat.

Minced Beef Congee

Raw materials: 400g of stem rice, 200g of beef and mutton, 3g of spiced powder, 8g of rice wine, 0g of onion10g, 0g of salt10g and 5g of ginger.

Exercise:

1, beef and mutton are washed and minced;

2. Clean the stem rice;

3, put the pot on the fire, pour boiling water to boil, add onion, ginger (pat pine), minced beef, rice wine, spiced powder to boil, pick up onion, ginger, pour stem rice, cook porridge, season with salt, and savor.

Function: strengthen the stomach, strengthen qi and blood, and strengthen bones and muscles. Beef and mutton is a kind of hair, so it can promote milk secretion for lactating mothers. If pregnant women have symptoms such as backache and leg weakness, weakness and emaciation, eating less and being afraid of gas, edema, etc. after delivery, taking this porridge has therapeutic effect.

Radish beef soup

Ingredients: 250g of beef and mutton, 50g of carrot, 0g of radish100g, 5g of longan meat, 0g of jujube10g, sliced ginger, onion, edible oil, salt, chicken essence, carved wine, white pepper and yellow cream.

Exercise:

1. Cut beef and mutton, peel and cut carrots, soak jujube thoroughly, peel and cut ginger slices, and grow onions;

2. Drain the water from the rice cooker. When the water boils, put the money into the beef pieces. Boil carrot pieces with low heat for half a day and pour them out for later use.

3. Put oil in another rice cooker, add ginger slices and onion slices to saute spicy pot, sprinkle with carved wine, add beef and carrot pieces, add white soup, jujube and longan until cooked, add salt, chicken essence and white pepper, and cook for 5 minutes.

Function: This soup is rich in nutrition and high-quality protein, which is very suitable for postpartum calcium and zinc supplementation.

Maternal women need to replenish their physical strength after delivery, and then breast-feed according to the doctor's instructions and distribution. The speed and amount of emulsion urging vary from person to person according to physical condition, so there is no need to be extravagant. Once breast milk is not enough, it is suggested that you can buy milk powder for auxiliary feeding. Naturally, you can also take some food from prolactin.