How to regulate gastrointestinal function? There is a good way to massage Tianshu point.
Due to the change of eating habits, constipation is bothering more and more people. Have you ever experienced constipation? It's really uncomfortable to have shit but not pull it out.
Modern people eat too carefully, and they eat and drink in Tianshan Mountain. Without wine and meat, there is no dining table, but vegetables are left out in the cold, which easily leads to insufficient fiber in the body. Spicy food has also become an indispensable condiment in people's diet, which can easily lead to "getting angry".
It is not surprising that there is heat in the body, decreased intestinal juice and poor defecation.
The large intestine is the "official of conduction". In addition to "dispersing dregs", there is another function, that is, regulating body fluid.
What is "Tianjin"? Li Dongyuan, a medical scientist in the Jin Dynasty, believed that diet reached the small intestine after being digested by the spleen and stomach. Small substances such as water and liquid are absorbed by the small intestine and then transmitted to the large intestine. The large intestine is the last level. After receiving food residues and residual water, the small intestine absorbs some water, and finally the remaining residue is excreted as feces.
In this process, the small intestine is the main force to absorb body fluid, so it is called "fluid", which means that it is large; The body fluid absorbed by the large intestine is only a small part, so it is called "body fluid".
Therefore, "the large intestine governs body fluid, and the small intestine governs body fluid". Body fluid maintains the water-liquid balance of the intestine, which is equivalent to the lubricant of the intestine. Only when the intestinal juice is normal can people defecate normally. If the large intestine is hot and the ability of "body fluid" is too strong, the fluid that should have stayed in the large intestine will also be absorbed. Without the lubrication of body fluid, the intestine will be dry, which will make defecation difficult. On the contrary, if the function of "liquid" is too weak and there is too much water left in the intestine, we will have diarrhea.
Poor defecation, people think of taking laxatives the most, but this can only cure the symptoms. After a long time, people will become dependent on drugs, which is the best policy.
The key to the treatment of constipation is to regulate the gastrointestinal function, let the intestines solve their own problems and treat their own diseases.
Tianshu point is the recruitment point of the large intestine meridian. "Nourishing" means gathering and meeting. Nourishing acupoints is the gathering place of qi and blood of zang-fu organs, meridians and collaterals, and specializes in treating zang-fu diseases. Lying on your back, two inches next to your navel (Shenque point) is this point.
Shu Tian, the name of the ancient star, is the first star of the Big Dipper, and presides over the movement of the stars in the sky. This acupoint is named "Shu Tian". According to Shu Tian's astrology, it means communicating the upper and lower qi of the chest and fu organs.
As Su Wenzhizhen's Great Theory said, "The weather is the main reason for most of the body; There are points below half a body, landowner. Half, the so-called Shu Tian also. " This point is the hub of the ascending, clearing and descending of water valley, which can ascend and harmonize qi.
In addition, Tianshu point is also the point of stomach meridian, so it has the effect of regulating stomach, regulating qi and eliminating food stagnation. Lie on your back, disturb the index finger, middle finger and ring finger, and press down slowly, with the strength from light to heavy. After 2 minutes, slowly lift your finger (but don't leave your skin), press it for a while, and pay attention to massage on both sides. Stick to it for a week or so, and you will get a good therapeutic effect. In addition, the above-mentioned "red dragon wringing the sea" operation also has the effect of treating constipation.
As the saying goes, "Qi is the medicine to prolong life, while body fluid is the medicine to prolong life". Massage Shu Tian can regulate qi activity, which is equivalent to eating the immortal Ganoderma lucidum, while swallowing body fluid is equivalent to a panacea that can make you live longer.
Constipation is mostly due to abnormal metabolism of intestinal body fluids, which leads to abnormal conduction function of large intestine. Swallowing body fluid can nourish the large intestine, which is equivalent to lubricating the large intestine, thus promoting defecation. For constipation patients, acupoint massage combined with "Red Dragon Strangling the Sea" will play a complementary role and have a good effect on relieving constipation.
Constipation is the source of all diseases. Relieving constipation is equivalent to curing various diseases. Take care of your body, and be sure to get rid of the garbage in your body in time!
However, the acupoints of the human body are very complicated and profound, which requires the location of acupoints and the intensity of massage. It is suggested that everyone should operate under the guidance of Chinese medicine and cooperate with medication to solve the fundamental problem.