1, exercise before going to bed
You can do some simple exercises in bed before going to bed to relax your body, which is also good for your physical and mental health! First, lie on the bed, lift your legs and massage from top to bottom. Don't put your legs up, or lie on the wall in an L shape. This action can help to slim down the calf fat. Then lie flat with your legs suspended in the air at 90 degrees, 45 degrees and 30 degrees respectively, and stay at each angle for about 30 seconds to 1 minute, or the limit you can insist on. This action can shape the muscles of the thigh. You can also lie prone on the bed, with your legs clamped on your chest, your chest attached to the root of your thigh, your hands stretched out beside your ears, and your elbows above your palms attached to the bed. This action can help to eliminate stool.
2, hot water soaking feet
The foot is the farthest part from the human heart, so it is not easy to get oxygen and blood. In addition, it is winter, and it is easier to be stimulated by cold to blood vessels, which leads to vasoconstriction and difficulty in blood supply. However, the foot is another concentrated area of human acupuncture points. If the blood supply is insufficient, it will affect the normal operation of many parts such as liver and kidney. Therefore, soaking feet with warm blisters before going to bed is conducive to promoting blood circulation and accelerating metabolism. In particular, Chinese herbal medicines can be added to the water for soaking feet, because there are many channels on the feet, which can absorb the pharmaceutical ingredients in the water well. If you want to relieve the cold pain in your waist and legs by soaking your feet, you can add Angelica sinensis and Chuanxiong; If you want to relieve dizziness, you can add Chrysanthemum and Prunella vulgaris. If you want to get rid of dryness and athlete's foot, add wormwood and the like.
3, five fingers into a comb.
As we know, the head concentrates on several important big acupuncture points in the human body, which can play a massage role through the stimulation in the process of combing. First, comb your hair with a comb, starting from your forehead and combing from top to bottom, with moderate intensity. Then gently massage the scalp with your fingers, comb your fingers from the ear roots, neck hair roots and forehead hair roots to the top of your head, and then rub your head. Repeat this for more than 30 times until you feel numb. This action can help dredge the blood in the brain and make the brain get enough oxygen. Thereby achieving the effects of improving memory, protecting hair roots, consolidating hair follicles and eliminating brain fatigue.
4, should not eat before going to bed.
(1) ice cream
Ice cream contains a lot of fat. Whether you want to be fat or not, you can sleep after eating. Eating high-sugar food before going to bed is easy to have nightmares.
2. Chocolate
Almost all chocolates contain a certain amount of caffeine, which is exciting. In addition, theobromine in it can make people's heart beat faster.
(3) Hamburgers and French fries
People who regularly eat high-fat foods will not only gain weight, but also people who love high-calorie foods will have shorter sleep time every day.
5, suitable for eating before going to bed
(1) almond
Almonds, like almond dew, are rich in magnesium, which is a mineral that can calm nerves and relax muscles, and can help you improve the quality of sleep.
(2) Jujube
Jujube is sweet and contains sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus and iron. It has the effects of invigorating the spleen and calming the nerves.
(3) Sunflower seeds
It's melon seeds Eating sunflower seeds after meals can also promote the secretion of digestive juice, which is beneficial to digestion and sleep.