Winter is coming, and people are already preparing for it. For people, winter is a season that needs great attention. Due to the temperature problem, they will face a lot of discomfort in winter, which is caused by seasonal changes and has its own reasons. Therefore, in order to have a beautiful winter, we need to make some nutritious food to supplement our nutrition. Most people choose soup. It is undoubtedly the greatest happiness for people to drink hot health soup for one night in the cold winter. So how to make healthy soup in winter? Let's have a look!

1, mutton soup

Efficacy: it has nourishing effect. Because mutton soup is hot, it can warm the stomach and keep out the cold, but it is easy to get angry if you drink too much, so it is not advisable to drink too much. In addition, it also has the functions of tonifying deficiency, strengthening yang, warming body and stomach. Generally speaking, eating mutton soup in winter is very beneficial to people who are weak and have cold hands and feet.

Production method:

1. Clean the mutton and mutton offal first. Mutton and mutton offal are boiled in a pot, and some onion and ginger are added to remove the fishy smell (it is not appropriate to enlarge the ingredients and cross the flavor). After the mutton and mutton offal are cooked, take them out and cut them into pieces for later use.

2. Put the sheep skeleton into the pot, add water and cook for about an hour. Scoop out the impurities floating on the surface to get a clean soup, add some onions and ginger, and continue to cook until the soup is milky white. This step takes a long time and requires patience. )

3. Put the chopped mutton and mutton offal into the bowl, add some vegetables such as chopped green onion, coriander and garlic, add appropriate amount of refined salt, and pour the cooked mutton soup into the bowl while it is hot. Ok, a bowl of milky white mutton soup with fresh and mellow taste is ready. It's really delicious to use lasagna or fire. If you like spicy food, you can also add appropriate amount of pepper according to your own taste.

2. White Lotus and Lily Syrup

Efficacy: clear heart, moisten lung and nourish skin.

Production method: first, wash a proper amount of fresh lily and peel off its leaves; Soak incense in clear water, peel, remove lotus plumule and wash. Then put the prepared fresh lily and fragrant lotus meat into the earthen pot, add appropriate amount of water, cook for about half an hour on medium fire, and add sugar 5 minutes before cooking.

Through the introduction of the above methods, everyone must know some methods of making health-preserving soup. It can be said that it is not difficult to make winter health soup. The hard part is the time to cook the soup. If there is not enough time, it is difficult to make winter health soup. Therefore, friends who want to drink winter health soup, it is best to sacrifice some sleep time or cook at night. You know, drinking winter health soup is not only a great enjoyment, but also a sacred product for winter health.