With the continuous improvement of people's living standards, the prevalence and mortality of diabetes are increasing year by year. Hyperglycemia can also induce coronary heart disease and atherosclerosis, which has seriously endangered people's lives and health. Nowadays, diabetes has become the third biggest killer after cancer and cardiovascular diseases. According to the epidemiological survey carried out in 2005, the prevalence of diabetes in economically developed cities such as Shanghai, Beijing and Qingdao has reached 9%~ 1 1%.
According to statistics, 95% of diabetic patients are type 2 diabetes, and 35-75% of them will have sexual dysfunction, which is 10- 15 years earlier than non-diabetic patients. At the same time, the patient's personality factors and emotional styles are obviously abnormal; Negative emotions such as depression and anxiety, as well as changes in some endocrine, immune and neurotransmitter indicators, have seriously affected family harmony.
First, dietary guidance:
According to the illness, weight, eating habits, education level and work situation, teach students in accordance with their aptitude and help them make a diet plan. Control the contents of sugar, fat and protein in food through diet adjustment. The contents of the three meals should be unified, and each meal should contain protein, fat and carbohydrates, so as to diversify the menu. (2) Eat nine points full and avoid overeating. Eating regularly and quantitatively is beneficial to slow down the absorption of glucose and promote the release of insulin. (3) Strictly limit the intake of white sugar, brown sugar, honey, jam, various desserts, chocolate and sweet juice. These foods contain more glucose and sucrose and more calories, and the blood sugar increases obviously after absorption. (4) Try to eat less roots and nuts, including onions, lotus roots, potatoes, sweet potatoes, carrots, yams, peanuts, melon seeds, fresh broad beans, fresh peas, walnuts and almonds. This kind of food has high starch content and can raise blood sugar. (5) Diabetic patients can eat a small amount of fruit. Safer fruits, such as cucumber, tomato, peach, apple, pear, grapefruit, papaya and so on. But the principle is "food for fruit". Fructose contained in fruit is sweeter than sucrose, but its absorption is slower than glucose, and the effect of raising blood sugar is also slow. At the same time, it can supplement dietary fiber and vitamins. Tomatoes and cucumbers are low in sugar, but don't eat them every day. It should be eaten 2 hours after meals or before going to bed. At this time, the peak of blood sugar has passed and blood sugar begins to drop. (6) advocate eating more crude fiber food and vegetables. Brown rice, corn, beans, mung bean sprouts, Chinese cabbage, rape, spinach, cauliflower, leek, green pepper, wax gourd, loofah, lettuce, eggplant and water spinach are preferred. The increased fiber content in food can promote intestinal peristalsis and reduce constipation, at the same time, it can delay the digestion and absorption of food and reduce the peak blood sugar after meals. (7) Ensure adequate intake of protamine, such as lean meat, eggs, milk, bean products and fish. The protein supply of standard weight is 1 ~ 1.5g/(kg? D) Animal protein is required to account for 1/3 to ensure the supply of essential amino acids [1]. However, it should be noted that renal insufficiency should be reduced to 0.6 ~ 0.8g/(kg? Chapter II. (8) Avoid animal fat and reduce the intake of saturated fatty acids. Edible vegetable oils containing unsaturated fatty acids, such as soybean oil, peanut oil, corn oil, rapeseed oil, olive oil, etc. Ensure the daily protein and total energy supply to enhance the body's immunity. Eat less animal viscera with high cholesterol content, such as liver, brain, kidney, roe, shrimp eggs and egg yolk. The intake of cholesterol should be
Second, treatment guidance
There is no specific medicine so far. It is found that the tea in plants is willow, ginseng, wolfberry, yam, spirulina, rhodiola and astragalus. Fungi such as Cordyceps, Ganoderma lucidum, Coriolus versicolor, Inonotus obliquus, Hericium erinaceus, Lentinus edodes, etc. All have certain hypoglycemic ability. But the curative effect varies greatly, some of them are easy to repeat and the symptoms are not cured. Among them, taking Lycium barbarum and Ganoderma lucidum for a long time has a particularly obvious hypoglycemic effect.
Lycium barbarum is a mature fruit of Solanaceae, which has the functions of nourishing liver and kidney and benefiting eyesight. It is widely used in lowering blood fat and blood sugar, protecting liver, resisting tumor and resisting aging in modern clinic. Lycium barbarum can significantly reduce the blood sugar content of diabetic patients and promote the conversion of blood sugar into glycogen. In addition, drinking more and eating more can also alleviate the symptoms of weight loss to some extent.
Ganoderma lucidum is a valuable Chinese medicine listed as the top grade in the ancient Pharmacopoeia of China. It is used for invigorating qi, strengthening body constitution, strengthening body resistance and eliminating pathogenic factors. Modern medical research shows that Ganoderma lucidum has remarkable functions of lowering blood sugar, lowering blood pressure, improving sleep quality, regulating immunity, resisting tumor and resisting skin aging. The mechanism of lowering blood sugar is, on the one hand, lowering blood sugar, on the other hand, repairing islet cells through the overall recovery of the body, thus increasing insulin secretion and achieving lasting hypoglycemic effect.
Chinese herbal medicines such as Ganoderma lucidum and Lycium barbarum are not expensive to sell in Taobao. If you don't trust the quality, you can consider the famous brands such as Ganoderma lucidum and Lycium barbarum in Beijing Tongrentang.
You can continue to ask more questions, or you can learn more about yourself. If you are interested, you can also come to Lingzhi Bar, Baidu Lingzhi Bar and Wild Lingzhi Bar. Lingzhi lovers can exchange health care methods here or help identify the authenticity of Lingzhi. Of course, you can also buy some good ganoderma lucidum from ganoderma lucidum lovers.