Will adjust the training time of female soldiers, appropriately reduce the training intensity, improve their diet at the same time, and standardize female medical soldiers during training.

The troops are very humanized, so female soldiers don't have to worry, because in case of emergency, professional doctors will deal with it in time.

But the physiological period is still very difficult for female soldiers. They have to grit their teeth and keep training, which really makes us admire. As we all know, in our daily life, we can be stable because these uniformed soldiers protect our safety.

Precautions during physiological period:

1. Try not to wash your hair during the physiological period. If you have to wash it, try to wash it at noon and blow dry your hair immediately after washing.

2. Pay attention to keep warm during the physiological period, that is, blow less air conditioning and wear more clothes in the air-conditioned room.

3, avoid drinking cold drinks: this is already a very basic common sense, don't violate it, don't make fun of your own beauty, drinking ice water will make dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the physiological period more comfortable: longan jujube tea, health tea, Zhenweidan _, brown sugar Jiang Shui, astragalus gouqi tea and rose tea.

4, eat sweets: eat chocolate and cakes during the physiological period, because eating sweets during the physiological period is not easy to gain weight! It also helps the metabolism of dirty blood.

5, refuse fatigue: adequate rest is very important, too tired will lead to prolonged menstrual period or excessive blood loss.