Millet, called "millet" in ancient times, is one of the "five grains" in China. Millet is a healthy food. Many people use it to cook porridge, a bowl of porridge with two fried dough sticks and a plate of free side dishes. Most northerners eat like this. You must eat a good breakfast, especially for those who have heavy physical labor and are busy with work and study. High-quality breakfast should be varied and reasonably matched. Small pickles and fried dough sticks are not enough, Xiao. Steamed buns and steamed buns, when we cook millet porridge at home, we might as well add some red dates or sweet potatoes and pumpkins to supplement some nutrition, so as to ensure the energy of the body remains unchanged, which is simple and convenient, delicious and delicious.

Cooking millet porridge is very simple. It is nothing more than washing and cooking for 20 minutes. This is the most primitive practice. In fact, there are many changes in the way millet porridge is eaten, such as red dates, apples, rock sugar and so on. And salty, with tofu, shredded pork, mushrooms and so on. I have a good knowledge of millet porridge. Share six collocation methods today. I usually make my own millet porridge.

Do not cook millet with cold ingredients such as almonds and mint to avoid diarrhea.

Millet porridge for invigorating qi and blood

Ingredients: millet, peanuts, red dates and water.

1. Wash millet and peanuts, add 900ml of water, wash red dates, core them with scissors and cut into small pieces.

2. At the same time, put it into the pot and cook for 25 minutes on low heat.

Delicious millet porridge

Ingredients: millet, clear water, salted duck eggs, shrimp 1, coriander, 5 onions, ginger and salt.

1, add water to millet, cook in normal way, and turn to low heat for about 25 minutes.

2. Peel the shrimps and cut them into small pieces, cut the ginger into small strips, and shell and mash the cooked salted duck eggs.

3. Add shrimps, ginger and salted duck eggs into the pot, stir constantly, season with salt and cook for 2-3 minutes.

Pumpkin millet porridge

Ingredients: millet, pumpkin and water.

1, millet into the pot, water can be put in the right amount, and the fire is turned to a small fire.

2. Take another pot, wash the pumpkin, cut it into small pieces, and steam it in a steamer for ten minutes.

3. Millet porridge is mushy, directly ground into mud with a spoon and poured into the pot. After the two are mixed evenly, turn off the fire.

Yam, red dates and millet porridge

Ingredients: yam, millet, red dates, brown sugar and medlar.

1, put water in the pot, pour in the soaked millet, and turn to low heat for 10 minute.

2. Add carrots, yam, red dates and brown sugar and cook for 15 minutes.

3, 3 minutes before the pot, put the medlar.

Sea cucumber millet porridge

Ingredients: sea cucumber, shredded ginger, soup stock, salt, chopped green onion and medlar.

1, the sea cucumber is soaked about a week in advance. After the fire boils, simmer for 45 minutes.

2. Pour the broth into the pot, then pour two bowls of water and start cooking porridge. Turn the heat down and cook for 25 minutes.

3. Add sea cucumber, shredded ginger, medlar and a little salt to taste when the porridge is almost cooked, and turn off the heat after 10 minutes.

Apple millet porridge

Ingredients: millet, apple, rice, red dates, rock sugar.

1. Peel and core the apple and cut it into cubes for later use.

2. After washing millet, rice and red dates, put them into the pot with diced apples.

3. Bring the fire to a low level, about half an hour, and then 10 minute.

The above are different ways to make millet porridge. A qualified breakfast must first contain carbohydrate food, such as meat buns, steamed bread, bread, cereal, noodles, bean buns and other staple foods, followed by meat, fish and eggs containing protein food.