Part 1: put your mind right
1, find yourself when you lose yourself and imitate other people's lifestyles, it's hard to have enthusiasm for life. Denying self and covering up self is a very negative energy behavior, so it is naturally difficult to concentrate and be enthusiastic. In order to ignite your enthusiasm, you need to find yourself first. Pretending to be someone else, so that your energy is occupied in pretending, so that you have no extra ability to enjoy your life. Many people try their best to adapt to the model that conforms to social values. But what others appreciate, we may not find interesting. We can't meet other people's expectations. Don't waste time obeying the rules. Only by being yourself naturally can you find your own motivation and hold on to it. Then you can start to mobilize your enthusiasm.
2. Find out the reason for your lack of enthusiasm. It is no accident that you read this article. It is likely that someone pointed out your listlessness and decadence. No one can look at themselves objectively. Whatever the reason, you may have a vague idea of the problem. Is this your job? How do you feel? Or is life itself depressing you? Often floating in rivers and lakes, how can I not be stabbed? People are always depressed. But depression is not endless. Clinical depression is another problem. If you haven't thought about it, now is the time to think about it. Is it a lack of enthusiasm or a more serious problem? What's your gut feeling?
3. Start thinking positively. If someone hands you a math test paper, you can say, "This is the test paper. The above topics are beyond your dreams. Good luck! " How do you feel when you hear that? Very discouraged! However, if he says, "This is a test paper, although it is somewhat difficult, it can be overcome!" " "So what do you think? You may have a little more motivation and confidence to win this test paper. So is enthusiasm. If you are discouraged and afraid, you can't get excited. Way of thinking. Do you get excited easily when you know that you have the ability to accomplish something and achieve a certain goal? If we find it difficult to start from scratch, it is difficult to get people excited. So what's the difference? It lies in "our way of thinking". Sometimes, our way of thinking is an obstacle to doing things.
4. Be clear about your goal and how to achieve it. When you start to think positively, you start to set your goals. How can it be achieved? How can you arouse your enthusiasm? When there is no goal in life, it is difficult to mobilize enthusiasm. Knowing what you really want to do and how to do it is to find a passionate person. It is difficult for people to have enthusiasm for losing weight itself. People will be excited about exercise. So focus your enthusiasm on specific things.
5. convince yourself. It is not enough to set a goal, you must convince yourself that you can achieve it. If your goal is high, it can be divided into several stages. If you make the big goal smaller, it will be easier for you to convince yourself of your ability. It may be impossible to dream of becoming a king. Your goal should be feasible. If you are in doubt, narrow it down. Want to start your own business but don't know where to start? Then set a goal, join entrepreneurial associations and training courses, or make friends with entrepreneurs. Small things are more specific, feasible and useful.
6. Get rid of the fear of disappointment/wrong decision/losing face. When we are not enthusiastic, we always make up various reasons to convince ourselves why we can't stay enthusiastic. We don't want to be enthusiastic, because we don't want to raise our hopes too high. We're not sure. We are worried about other people's comments. These are all excuses. Your enthusiasm should not be influenced by others or meaningless insecurity. True enthusiasm is irresistible! You know, your passion has always existed. Just buried in my heart by deep worries and fears. When we grow up, we call it "reason". We should be fearless like children and release our initial enthusiasm.
The second part: looking for motivation
1. Find out what you really like and what you are willing to do all the time. Stay in a dull job, drink unconscious on weekends and get stuck in a meaningless relationship. This life is not the origin of life. When you stare at the computer screen for eight hours a day, eating junk food and complaining about your current situation, it is naturally difficult to arouse your enthusiasm. But you can still find your own interest, and then put your time and energy into it. Add sparks to your life and ignite your enthusiasm. Whatever it is. Whether it's making a model plane, cooking or practicing karate, do it. Find time to do it. Rearrange your schedule. Put aside other unnecessary tasks and do what you like. Make interest an indispensable part of your life. It will give you motivation, and it will light the fire in your heart. Stick to it and enthusiasm will rise.
2. Find a good partner. Have you ever been with a group of people who always say no, who always criticize the injustice of the world behind their friends or colleagues and make irresponsible remarks? It's not good to be with such negative people. Negative energy can also be contagious. Unconsciously, you are also full of negative emotions about life. So stay away from this environment. Stay with these people, and what little enthusiasm you have will be shattered and disappear without a trace. If you want to cultivate your positive optimism and enthusiasm, try not to let these people into your life. The first step is to end the toxic friendship. It only takes you five seconds to think about it, and you can find out that those friends are poisonous to you. When negative friendships are erased, then you start thinking about three friends who really make you happy. When you are free, you should find these good friends. They may be templates of enthusiasm.
3. Stay healthy. Eating junk food won't make you feel much better. The food we eat will not only shape our bodies, but also shape our emotions. Enthusiasm is impossible when you are ill. So eat healthy food and stay healthy. For example, did you lie in bed all day and feel tired? Then you realize that it's getting dark and you haven't done anything all day. Getting up and going out for exercise will make your body more energetic. So start exercising! Endorphins secreted by the pituitary gland will arouse your spiritual strength and make your body and mind full of inspiration and motivation.
Keep a good and adequate sleep. When people are tired, it is difficult to keep their enthusiasm. Fatigue is basically the opposite of enthusiasm. If you haven't slept well recently, it may lead to your bad mood and listlessness. So, when it's time to rest, have a good rest!
4. Make a list of things you are grateful for. You know that positive thinking is a necessary part of becoming enthusiastic. The motivation for positive thinking is not so easy to get. In order to lighten your mental burden, you should write down anything you are grateful for. It's hard not to be enthusiastic when you see a series of concrete things you have. Do not heat for three minutes. Sometimes it is difficult to find out what we are grateful for, because these things are often commonplace. Like your healthy legs! Aren't you happy to have them
5. Show enthusiasm. Practice makes perfect. More practice will at least form a habit. Keep showing enthusiasm, and eventually enthusiasm will become a habit of you. This process requires your patience and persistence, but it is completely achievable. So, show your enthusiasm from now on! Therefore, forcing yourself to show enthusiasm will make you feel a little artificial. But as long as you are willing to try, don't pretend. Mobilize facial muscles and smile! Speak out your excitement! Over time, habit becomes nature. Let enthusiasm be your natural state!
Part III: Enthusiasm.
1, speak your mind out loud. Although you may resent doing so. But verbal cues are very useful to human beings. As long as you can say it out loud, you can do it Learn to tell yourself loudly when you are depressed: "I'm fine!" " ".Active words imply that your nervous system will also produce a series of reactions, which will quickly make you feel depressed in out of the dark. Imagine that your friend Xiao Ming came into the room, and you nodded at each other and just muttered, "Ah, there you are." He just mumbled, "Oh. "There is not even a serious greeting conversation. Now, imagine that Xiaoming walked into the room and you said happily, "Hi! Xiaoming! I'm so glad to see you! "Then you go to him and give him a big hug. Is this very enthusiastic?
2. Walk around. While greeting warmly, your body should also show your enthusiasm. You can't sit on the sofa with your eyes fixed and stare at the TV, so even if you say hello warmly, your enthusiasm will appear hypocritical. So the body should also cooperate. Body language is as important as oral language. Through body language, people can feel that your enthusiasm is sincere. They will also be infected by your positive energy.
3. exaggeration. Just like the words and deeds of actors on the stage of drama. They must exaggerate more to make the audience understand their feelings. The feelings we express through body and language will be lost in the process of transmission, so we might as well exaggerate them and let the other party receive the right information. The next time your roommate walks into the room and tells you, "Hey! Roommate, I just made a cake! " Don't just reply "Oh, thank you, I like cake." You should dance and say happily, "Oh, you are perfect! I love you very much. How can I repay you? " Then you run to the kitchen and put his cake in your mouth. This will make your roommate happier.
4. Use your facial expressions. When words and expressions don't match, words always appear empty. When greeting friends, smile and open the pain. When your roommate tells you that he made a cake, you should make it drool. Exaggerated expression does not mean hypocrisy, as long as it comes from the heart, it will appear sincere. You know how to control your facial expressions. You just need to exaggerate your original enthusiasm. Make sure your enthusiasm can be projected into the other person's heart, so that the other person can see, hear and feel it.
5, the voice should be loud. Although quantity is not equal to enthusiasm. But the small voice can't help but make people feel lack of enthusiasm and vitality. Don't whisper when you tell your friends how happy you are to see them. When you eat a cake made by a friend happily, let your lungs express this happiness. There is no need to shout, but the voice should be loud and clear. When a young girl sees their idol, they will get carried away and scream loudly. This is also a sign of enthusiasm! But don't do it in front of your friends When you need to show your enthusiasm, mobilize your vocal cords, speak your mind loudly, and don't say harsh words. Your purpose is to use your enthusiasm to render the people around you.
Part four: Keep your enthusiasm.
1, ask questions. A simple way to show your enthusiasm is to ask questions. This will show that you are very interested and focused at the moment. What happens after asking questions? Others will reply, and their answers may "really" remember your interest, if you were not interested in asking questions before. So take the initiative to take the first step! Ask questions, let the snowball roll and see how things develop. It is easy to label something, a topic or someone as uninterested, or draw conclusions from appearances. Restrain your desire to do so! When you want to do this, stop and let yourself explore too much. You may find that your curiosity will be aroused when you lift the veil. This curiosity will lead you to find something that interests you.
2. Laugh. The easiest way to be happy is to start laughing. Once you start laughing, your brain will have a pleasant reaction and your enthusiasm will follow. Laughter can put people into a better mental state and let creativity and optimism flow.
3. Be surprised. After staying in an environment for a period of time, the novelty will fade. You didn't pay attention to the things that once surprised you. You stop asking questions and start thinking. You are no longer surprised. At this point, the enthusiasm disappeared like sand slipping through your fingers. Life suddenly became so ordinary and boring. Don't let this happen to you! Something as simple as a beautiful sunset can awaken your enthusiasm. The beauty of your favorite building, the scene of a group of children making a snowman, and when you stop and smell the fragrance of roses in the fence next door, these simple things may awaken your enthusiasm and love for life again.
4. Try new things. If you want to experience this wonderful feeling again, what you need to do is try something new. If life stays the same, it will definitely be boring. So I keep injecting fresh vitality into my life. It is difficult to remain enthusiastic about things that have been repeated for several years. So I change my schedule from time to time to add new impetus to my life. Even the change of smile will have a great effect. For example, you have run 3 kilometers on the same road every day for the past six months. Then from today on, take another route. Or start learning to cook. Cultivate new interests. Start saving shopping. Explore local tourist attractions. There is no need for earth-shaking changes, as long as there are differences.
5. Continue to study. Imagine that you have been with someone you know very well all your life. If you feel that you already know each other completely and there is no need to know each other again, your's feelings will become dull. Life is the same. If you stop studying, you will have no source of inspiration. Explore more, learn from professionals and use your social network. Whatever you want to do, you should explore deeply. Not only reading and learning, but also learning from common things around you. You can also learn from wikihow. As long as you don't stop pursuing knowledge. The more you know about the world, the more interesting it becomes. So is life.
Warning: Sudden enthusiasm for life can lead to euphoria, dizziness and palpitations. It will also make more people gradually start to like being around you.
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