Chronic diseases have become the number one public enemy threatening human health.

To this end,

Advocate a healthy lifestyle for all people,

Strengthen the consciousness of "three reductions and three health",

Enjoy a healthy and happy life.

Three reductions refer to reducing salt, sugar and oil;

Sanjian refers to a healthy mouth, healthy weight and healthy bones.

Therefore, less oil, less salt and less sugar not only does not affect the body, but promotes health!

I. Salt reduction

1. Reduce the salt intake, and the daily salt intake of adults should not exceed 6g;

2. Eat less pickles and more fruits and vegetables;

3. Eat less high-salt packaged foods, such as sausages, lunch meat and canned food.

4. Use low-sodium salt, low-sodium soy sauce or salt-limited soy sauce, and put less monosodium glutamate.

Second, reduce sugar.

1. Reduce the intake of added sugar. The daily intake of added sugar for adults should not exceed 50g, and it is better to control it at 25g；.

2. Do not drink or drink less sugary drinks;

3. Reduce the intake of high-sugar foods, such as biscuits, ice cream, chocolate, candy, cakes, etc.

4. Put less sugar in the cooking process.

Third, reduce oil.

1. Reduce the intake of edible oil, and the daily intake of edible oil for adults is 25 ~ 30g；;

2. Choose cooking methods with less oil, such as steaming, boiling, stewing, frying, cold salad, etc.

3. Eat less fried food;

4. Limit the intake of trans fatty acids and eat less prepackaged foods containing "hydrogenated vegetable oil, shortening, creamer, non-dairy creamer and margarine".