Current location - Health Preservation Learning Network - Health preserving class - ? Snacks suitable for car owners
? Snacks suitable for car owners
Health Guide: Many people like to put some in the car. Sometimes putting some in the car can really relieve stress, but not all of them have these effects. Such as chewing gum, juice and so on, but coffee, strong tea and cigarettes will be refused to be put in the car!

First, snacks that are not suitable for eating in the car

1, coffee

Similar to smoking, coffee and strong tea can only bring temporary excitement, but it can't make people clearly observe the road surface and make a correct response, and the temporary excitement is followed by a continuous state of inhibition.

Coffee 2, milk

It is best not to drink a lot of milk in the car and before driving. Milk has a hypnotic effect and will increase people's fatigue.

Step 3 smoke

When the long queue on the road is stagnant, you can often see a long string of hands with cigarettes sticking out of the window on one side of the cab. We advise against smoking in the car. Tobacco contains nicotine and nicotine. Although nicotine has an exciting effect on the nervous system in the early stage, it has an inhibitory effect in the later stage, which gradually reduces people's attention and memory. Can combine with red blood cells, reduce the normal oxygen transmission ability of red blood cells, and feel sleepy due to lack of oxygen.

Second, snacks that should be put in the car

1, gum

Gum has a very good refreshing effect. Chewing it can make your face up, keep your brain awake and your breath fresh. It is best to choose individually packaged chewing gum, which needs to be taken out by hand and is not suitable for the car.

2. Juice

In traffic jams, in order to avoid the trouble of going to the toilet, many girls who drive often deliberately reduce the amount of water they drink, or simply don't drink water while driving, so there is not enough urine to flush the urinary tract, and harmful poisons such as bacteria can't be washed away in time, which increases the incidence. A study conducted by Finnish researchers shows that if women drink at least one glass of fresh fruit juice or concentrated fruit juice without sweetener every day, their chances of occurrence will be 34% less than those of women who seldom drink fruit juice.

Juice Therefore, girls who drive may as well grab fresh orange juice, kiwi fruit juice or lemon tea at home, take them out in their carry-on cups and have a few drinks from time to time. Strong acidic juice drinks can reduce the number of bacteria in the urethra and the incidence of urinary tract infection is greatly reduced. Vitamin C in fruit juice can also increase the acidity of urine, making it difficult for all kinds of bacteria that induce urinary tract infection to survive.

An online car enthusiast also shared the coup of "repairing the car" with chewing gum, and the emergency effect was very good! Driving a self-help tour in the wild for a long journey, if the car tank leaks oil, you can chew gum and stick the residue on the oil spill part of the tank, and the tank will not leak a drop immediately! If there is a refrigerant leak in the air conditioning pipe, you can also try to fill the leak with chewing gum. In order to prevent the battery pile head from corrosion and mildew, chewing gum can be attached; The rubber tube of the power steering system is leaking, and chewing gum can make up for it. Look, chewing gum is really a must-have product!

3、

It can really replenish energy to sweep away hunger, but there are two voices about whether it can refresh you. One is to eat a piece of chocolate to refresh your mind, because chocolate can promote the growth of tryptophan (a component of protein) in the body, and then produce compound amines. The glucose formed after the decomposition of chocolate can make the sugar in the muscle and liver in the most full state, which makes people feel energetic.

Nutritionists at the German Institute of Nutrition, Medicine and Nutrition said that chocolate contains phenylethylamine, which is a chemical that is said to make people happy, but the content is very small and cannot affect people's mood. Saying that it has a refreshing effect will only benefit people who like chocolate and sell chocolate.

Whether to prepare chocolate in the car depends on personal preference. If you really like chocolate and think it is really refreshing for you, you might as well put some chocolates in the car. If you are hungry or sleepy, remember that the packaging of chocolate must be convenient and don't touch it directly with your hands.

The owner should let go.