1 Mulberry
Mulberry has the effect of nourishing yin and enriching blood, and can supplement the yin of liver and kidney. Traditional Chinese medicine believes that mulberry is sweet and sour, slightly cold, enters the heart, liver and kidney meridians, and has the functions of enriching blood and nourishing yin, promoting fluid production and moistening dryness, and nourishing liver and kidney. Herbal Classic Shu says that Mulberry is a medicine for cooling blood, enriching blood and benefiting yin, which is suitable for people with yin deficiency of liver and kidney, especially those with hypertension.
2. black dates
Black jujube is black, so it is known as a good product for tonifying kidney. Black dates are sweet and astringent, cold in nature, and contain protein, fat, sugar and many vitamins, among which vitamin C, calcium and iron are the most, which have the effects of invigorating the spleen, regulating the stomach and nourishing kidney yin and blood. MM who wants to raise kidney can eat more black dates.
3. scallops
Also known as Jiang. Flat in nature, sweet and salty in taste, can tonify kidney and nourish yin, and those with kidney yin deficiency should eat it regularly. Pay attention to the scallops when shopping. A good scallop has a full belly, no minced meat, clear and thick meat, yellowish color, dry hand and fragrance.
4. Black rice
Black rice, named after its black skin, also known as blood-enriching glutinous rice, Gong Mi and black pearl, is a kind of precious rice with multiple health functions. In the relationship between five zang-organs and five elements, black corresponds to kidney, while black rice is flat and sweet, which has the effects of nourishing yin and tonifying kidney, invigorating qi and promoting blood circulation, warming liver and improving eyesight. Regular consumption of black rice porridge can nourish yin, moisten lung, nourish kidney and benefit qi.
5. tortoise
Turtle can nourish yin and cool blood, which is a good tonic, nourishing the yin of liver and kidney, and clearing away the heat of fatigue. It is suitable for patients with chronic illness, strain and body fluid injury, and elderly people with yin deficiency and excessive fire. It is more suitable for people with bone steaming, hot flashes, night sweats, weak bones and weak feet.
6, black sesame
Black sesame is rich in vitamins and a lot of amino acids, which makes human metabolism faster. Black sesame can activate brain cells and enhance memory. Eating more black sesame seeds can effectively nourish blood and prevent anemia. Cooking soup with black sesame seeds in winter can also nourish yin and tonify kidney, and effectively treat dizziness and limb weakness caused by kidney deficiency.
7.sea cucumber
Sea cucumber has the effects of moistening dryness, nourishing blood, nourishing yin and tonifying kidney. Women can eat stewed chicken with sea cucumber in winter, which has a very good kidney-tonifying effect. Women with kidney deficiency should eat more!
8.medlar
Lycium barbarum is sweet in taste and flat in nature, and belongs to liver and kidney meridians. Has the effects of nourishing liver and kidney, nourishing liver and improving eyesight. It is often used with Radix Rehmanniae Preparata, Flos Chrysanthemi, Rhizoma Dioscoreae and Corni Fructus. Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence and marrow, nourishing yin and kidney, benefiting qi and calming the nerves, strengthening the body and delaying aging.
Formula for treating female kidney yin deficiency
1, celery custard: 300g celery can be washed, then cut into pieces, put in a pot and boiled with water, then add a little flour and 1 cup of thick broth, and then add 1 egg yolk, which is best eaten while it is hot.
2, carrot soup: you can take two carrots, and then cut into thin lines, and then mixed with cold milk (heating) 150 grams, add the right amount of salt. One cup a day, taken three times, is the most effective for one week.
3, grape ginseng tonic wine: you can add 20 grams of cinnamon and 20 grams of ginseng to 1 kg of liquor and soak it in a sealed way for 15 days. Then open it and drink a cup (50-80 grams) every day.
4. Cardamom milk juice: You can cut celery and shallots into filaments, then mix them with four cups of yogurt or milk wine, add some cardamom minced meat and appropriate amount of salt, stir them thoroughly and put them in the refrigerator. Take half a cup (20-30g) every morning.
5, honey fruit diced: 200 grams of walnuts can be mashed, then mixed with 65,438+000 grams of figs, dried apricots and raisins, and finally added with 65,438+000 grams of honey, carefully blended. Drink a spoonful every day.
What is good for female kidney yin deficiency? Kidney yin deficiency can also be nursed back to health by eating some foods such as black fungus, small walnuts and grapes.