Spring covering is an effective measure to prevent spring cold, and moderate spring covering is a scientific method to maintain human yang. Older people suffering from hypertension and heart disease should be cold-proof, warm and aphrodisiac to prevent stroke or myocardial infarction. However, there should be a certain degree of spring coverage. 15 is the critical temperature of the spring cover. If it exceeds 15, you should reduce your clothes and stop covering them. If you cover it again, it will easily lead to spring fire.
Following the principle of "Don't sweat to nourish dirty qi", it is very necessary to do some simple facial massage and limb stretching exercises after waking up, which can help dispel internal heat.
To protect the spleen and stomach, it is best to eat more thin food, porridge and soup, which can quench thirst, relieve summer heat and nourish the body. In addition, fresh vegetables and fruits can supplement enough vitamins, water and inorganic salts.
Many toxins in the human body are excreted by water at the same time. Drinking plenty of water has many benefits to human body, which can not only replenish body fluids, enhance blood circulation and promote metabolism, but also promote the secretion of glands, especially digestive glands, pancreatic juice and bile, so as to facilitate digestion and absorption, eliminate waste and reduce the damage of metabolites and toxins to the liver.
The Chinese Health Association recommends that the diet should be light, eat more nutritious food, and don't eat greasy, fried or hot food. Usually eat more fresh fruits and vegetables and less spicy food.
Chatting online, watching popular dramas endlessly, bringing home work, you feel early when others 12 sleep at night, claiming that this is the real beginning of your day. You are strong enough, but you are afraid that you will not get up in forever strong.
Avoid working and living in wet places for a long time at ordinary times. If the environment is particularly humid, you can use a dehumidifier or put a desiccant in the corner to keep the indoor humidity moderate. Pay attention to close the window in rainy days to avoid outdoor moisture flowing into the room. However, we should also pay attention to maintaining the necessary ventilation, and open the doors and windows in time after the weather is fine to let the air circulate to drive away moisture. When you get up in the morning, uncover the quilt and let it dry. Don't fold it up or cover the bed at once.
Try to avoid the hot sun at noon when you go out. If you go out, you should take good protection, apply sunscreen, wear a sun umbrella, wear sunglasses, and prepare drinks and medicines for heatstroke prevention and cooling.